Garlicky Yellow Rice

May 19, 2023May 19, 20230 2
Garlicky Yellow Rice that you can't resist
in Rice

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
1 1/2 cups onions , chopped
1 3/4 cups long-grain rice , uncooked
6 garlic cloves , crushed
3 3/4 cups water
1/2 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon pepper
green onion ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
176
Sugar
2g
Fat
5g
Garlicky Yellow Rice is a fragrant and flavorful rice dish that is popular in many countries, including the Caribbean and Latin America. The addition of garlic and turmeric adds depth and complexity to the dish, making it a perfect accompaniment to meats, stews, and vegetables. While yellow rice is a tasty alternative to plain white rice, its high carbohydrate content means it should be consumed in moderation as part of a balanced diet. Try Garlicky Yellow Rice today for a delicious and nutritious addition to your next meal.

Instructions

1.In a saucepan, heat the olive oil over medium-high heat.
2.Add onion and sauté for 2-3 minutes.
3.Add garlic and rice and stir well to coat the rice.
4.Add water, salt, turmeric, and pepper and bring to a boil.
5.Cover and reduce heat to low. Cook for 20 minutes or until the rice has absorbed the water.
6.Remove from heat, fluff with a fork and let it sit covered for 10 minutes before serving.
7.Garnish with green onion (optional) and serve hot.

PROS

Garlicky Yellow Rice has a delicious flavor and aroma that pairs well with many dishes.
It boasts numerous health benefits, including anti-inflammatory and antioxidant properties, and may help lower cholesterol levels.

CONS

Yellow rice may contain more calories and carbohydrates than regular rice, and excessive consumption may contribute to weight gain or blood sugar issues.
Additionally, high levels of turmeric may cause stomach upset in some individuals.

HEALTH & BENEFITS

Garlic has potent antioxidant and anti-inflammatory properties that may help boost immune function and protect against chronic disease. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects that may potentially aid in fighting cancer, heart disease, arthritis, and Alzheimer’s. Additionally, long-grain rice may actually have more health benefits than other types of rice because it contains resistant starch, which feeds beneficial gut bacteria.

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