Garlicky Veggie Pâté

May 09, 2023May 9, 20230 12
Garlicky Veggie Pâté Recipe Perfect for Baguette Sandwiches
in Appetizer

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup unsalted roasted sunflower seeds , ground
1/2 cup whole wheat flour
1/2 cup nutritional yeast
6 green onions , chopped
14 garlic cloves , smashed
1 medium sized potato , peeled and grated
1/2 cup margarine , melted
1 cup vegetable broth
1/2 cup hot water
2 teaspoons herbes de provence

Nutrision Information

Servings Per Recipe
6
Calories
222
Sugar
2g
Fat
20g
Garlicky Veggie Pâté is a flavorful and healthy appetizer that is perfect for sharing. The combination of sunflower seeds and nutritional yeast provides a uniquely cheesy and nutty flavor, while the addition of garlic and green onions gives the dish that extra zing. This pâté is vegan and gluten-free, making it a perfect option for those with dietary restrictions. Serve it with toasted baguette slices, crackers, or fresh vegetables for an impressive and nutritious appetizer.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, combine the ground sunflower seeds, whole wheat flour, nutritional yeast, chopped green onions, and smashed garlic cloves.
3.Add the grated potato, melted margarine, vegetable broth, hot water, and herbes de provence to the bowl, mixing well to combine.
4.Transfer the mixture to a greased baking dish, smoothing it out into an even layer.
5.Bake the pâté for 30-35 minutes, or until golden brown and crispy on top. Allow it to cool for 10 minutes before serving.
6.Serve with toasted baguette slices, crackers, or fresh vegetables for dipping.

PROS

This Garlicky Veggie Pâté is vegan, gluten-free, and low in sugar and fat.

The combination of sunflower seeds, nutritional yeast, and green onions provides a delicious and unique flavor.

It is a perfect appetizer to share with friends and family on any occasion.

CONS

This dish contains a significant amount of garlic, which some people may find too strong.

The texture may not be appealing to everyone, as it is not a smooth pâté but rather a chunky dip.

HEALTH & BENEFITS

This Garlicky Veggie Pâté is packed with nutrients and health benefits.
Sunflower seeds are rich in vitamin E, magnesium, and selenium.
Garlic is well-known for its immune-boosting and anti-inflammatory properties.
The nutritional yeast provides a source of protein, B vitamins, and zinc.

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