Garlicky Tortellini, Spinach and Tomato Soup

May 10, 2023May 10, 20230 0
Garlicky Tortellini, Spinach and Tomato Soup - A Hearty and Flavorful Meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
6 -8 cloves garlic , chopped
1/2 cup chopped onion
4 cups vegetable broth
2 cups water
9 ounces fresh cheese tortellini or 9 ounces frozen cheese tortellini
1 can diced tomatoes , with their liquid
10 ounces spinach , washed and stemmed , coarsely chopped
8 -10 basil leaves , coarsely chopped
1 egg
1/2 cup grated parmesan cheese
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
4g
Fat
18g
Garlicky Tortellini, Spinach and Tomato Soup is a classic Italian dish that has gained popularity all over the world. It's a hearty and flavorful soup that's perfect for lunch or dinner on a cold day, and can be customized to suit your taste preferences. The recipe includes butter, garlic, onion, vegetable broth, cheese tortellini, diced tomatoes, spinach, basil leaves, egg, and parmesan cheese. These ingredients come together to create a rich and savory soup that's a treat for your taste buds. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and sure to impress your family and friends.

Instructions

1.In a large pot, melt the butter over medium-high heat.
2.Add garlic and onion, cook for 3-4 minutes until fragrant.
3.Pour in vegetable broth and water, and bring to a boil.
4.Add cheese tortellini and cook for 4-5 minutes until tender.
5.Stir in diced tomatoes, chopped spinach, and basil leaves, cook for 2-3 minutes until spinach is wilted.
6.Beat the egg in a small bowl, and gradually pour into the soup while stirring.
7.Mix in grated parmesan cheese and season with salt and pepper to taste.

PROS

This soup is filling and satisfying, perfect for a cold winter day.

The combination of spinach, tomatoes, and garlic creates a rich and complex flavor profile.

Cheese tortellini adds creaminess and heartiness to the soup.

It’s a one-pot meal that saves time and effort in the kitchen.

CONS

The soup is high in sodium due to the use of vegetable broth and canned tomatoes.

Cheese tortellini is not the healthiest choice of pasta, as it contains a lot of calories and saturated fat.

Some people may not enjoy the strong garlic flavor in the soup.

HEALTH & BENEFITS

Spinach is packed with vitamins and minerals, including vitamins A, C, and K, iron, and calcium.
It’s also low in calories and high in fiber, making it a great choice for weight management and digestion.
Tomatoes are a good source of lycopene, an antioxidant that has been linked to reducing the risk of heart disease and cancer.
Garlic has anti-inflammatory and immune-boosting properties, and may also help lower blood pressure and cholesterol levels.

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