Garlicky Spinach (or Broccoli) Dip

May 11, 2023May 11, 20230 12
Healthy and flavorful Garlicky Spinach (or Broccoli) Dip recipe
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup fat-free ricotta cheese
1/4 cup nonfat sour cream
2 tablespoons orange juice
1 package frozen chopped spinach , thawed and squeezed dry or 10 ounces chopped fresh broccoli
1/4 cup chopped scallion
1 ounce chopped fresh basil ( , lower amount )
1 tablespoon chopped fresh oregano ( , lower amount )
3 cloves garlic , minced
1/8 teaspoon ground nutmeg
1 dash hot pepper sauce
red pepper flakes
salt or salt substitute
black pepper

Nutrision Information

Servings Per Recipe
8
Calories
55
Sugar
2g
Fat
2g
Garlicky Spinach (or Broccoli) Dip is a delicious and healthy appetizer that is perfect for any occasion. The recipe is simple and easy to make, and it can be customized to your liking by using either spinach or broccoli. The dip is creamy and savory, with a bit of a kick from the garlic and red pepper flakes. It can be served as a party snack or a quick, light lunch. This recipe yields about 2 cups of dip, so it's perfect for sharing with friends and family. Enjoy!

Instructions

1.In a large bowl, combine the ricotta cheese, sour cream, and orange juice. Mix well.
2.Add the spinach or broccoli, scallion, basil, oregano, garlic, nutmeg, hot pepper sauce, red pepper flakes, salt, and black pepper to the bowl. Mix well to combine everything.
3.Serve chilled, with some fresh veggies or crackers for dipping.

PROS

This dip is a healthy option for appetizers, as it is low in fat and calories but packed with nutrients from the spinach or broccoli.

The garlicky flavor adds a nice kick to the taste.

CONS

Some people might not like the taste of ricotta cheese or the texture of the dip, which can be chunky.

The orange juice flavor might not be for everyone.

HEALTH & BENEFITS

This dip is a great way to sneak some greens into your diet. Spinach and broccoli are both nutritional powerhouses, rich in vitamins, minerals, and antioxidants that promote optimal health. They can help with digestion, detoxification, and immune system support. Garlic is also known for its medicinal properties, including its ability to lower cholesterol and blood pressure levels.

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