Garlicky Portabella Mushrooms

May 09, 2023May 9, 20230 3
Garlicky Portabella Mushrooms - A Delicious and Healthy Side Dish
in Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 portabella mushrooms , sliced
4 tablespoons extra virgin olive oil
6 garlic cloves , sliced thinly
2 tablespoons fresh parsley , chopped
salt & freshly ground black pepper
parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
145
Sugar
1g
Fat
14g
Garlicky Portabella Mushrooms is a tasty and nutritious side dish that can be served with a variety of main courses. The dish is made with sliced portabella mushrooms, which have a meaty texture and earthy flavor that pairs well with the garlic and olive oil used in the recipe. The dish is easy to make and can be prepared in under 15 minutes, making it a great option for busy weeknights or as a last-minute addition to a dinner party menu. Serve the Garlicky Portabella Mushrooms as a side dish with your favorite protein, or enjoy them as a light and healthy lunch or snack.

Instructions

1.First, heat up 2 tablespoons of olive oil in a large frying pan over medium heat.
2.Add the sliced mushrooms and cook for 5 to 7 minutes until they start to soften.
3.Add the sliced garlic and cook for an additional 2 to 3 minutes, stirring occasionally, until the garlic is fragrant and the mushrooms are tender.
4.Remove the pan from the heat and sprinkle the chopped parsley over the mushrooms.
5.Season with salt and black pepper to taste, then serve with additional parsley as a garnish.

PROS

Garlicky Portabella Mushrooms are a flavorful and healthy side dish that are easy to make and can be served with a variety of main courses.
The dish is low in calories, fat, and carbohydrates, making it a great option for anyone on a diet or looking to eat healthier.

CONS

The main drawback of this dish is that some people may not enjoy the earthy flavor of portabella mushrooms.
In addition, the garlic may be too pungent for some people’s taste.
Finally, mushrooms are known to absorb liquids, so be sure not to add too much oil or other liquids to the dish.

HEALTH & BENEFITS

Portabella mushrooms are a good source of protein, fiber, vitamin D, and antioxidants. They also contain high levels of potassium, which can be beneficial for heart health and blood pressure regulation. Garlic has been linked to numerous health benefits, including reducing the risk of heart disease, boosting the immune system, and reducing inflammation. Finally, parsley is rich in vitamins A, C, and K, and can help reduce inflammation and promote good digestion.

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