Garlicky Meatballs over Rice

May 11, 2023May 11, 20230 4

Garlicky Meatballs over Rice Recipe

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

400

Sugar

Fat

Garlicky meatballs over rice is a classic dish that is served in many cultures around the world. This dish is simple to prepare and can be enjoyed by the whole family. The moist and flavorful meatballs are paired with rice, which is a staple food in many parts of the world. The dish is easy to customize by adding your favorite spices or herbs to the meat mixture. Try this recipe today and enjoy the comforting and satisfying flavors of garlicky meatballs over rice.

Instructions

1.	Preheat oven to 350°F.
2.	In a large bowl, mix the ground beef, crumbled whole wheat bread, salsa, and chopped garlic until well combined.
3.	Shape the mixture into 1-inch balls and place them in a 13x9-inch baking dish.
4.	In another bowl, mix the tomato sauce and ½ cup of water. Pour the mixture over the meatballs.
5.	Bake for 30-35 minutes or until fully cooked, rotating the meatballs once during the baking process to ensure even cooking.
6.	Serve the garlicky meatballs over hot cooked rice.

PROS

Garlicky meatballs are a delicious and satisfying meal that is easy to make.

They are high in protein and low in fat, which makes them a great dish for those watching their weight.

Served over rice, they make for a filling and hearty meal that will satisfy your hunger for hours.

CONS

Garlicky meatballs are high in sodium because of the tomato sauce, making them a less-than-ideal choice for those with high blood pressure.

Additionally, the dish is not vegetarian-friendly and may not be suitable for those who avoid meat.

HEALTH & BENEFITS

Garlic contains compounds that have been linked to reducing inflammation and improving heart health.
Ground beef is an excellent source of protein that can help build and repair tissues in the body. Tomatoes contain lycopene – an antioxidant that has been linked to reducing the risk of cancer and other chronic diseases.

	3/4 lb extra lean ground beef
	1 slice whole wheat bread , crumbled
	1/4 cup salsa
	4 garlic cloves , finely chopped
	2 cans tomato sauce
	3 cups hot cooked rice