Garlicky Edamame (Ww 2 Points)

May 27, 2023May 27, 20230 0

Garlicky Edamame recipe with 2 WW points

by The Chefin Appetizer

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

116

Sugar

Fat

Garlicky Edamame is a delicious appetizer or snack that can be enjoyed at any time of the day. This dish is a great option for those who want to snack on something savory and healthy, without consuming too many calories. The garlic and cayenne adds an extra kick of flavor, making this dish a tasty and satisfying option. Edamame is a staple in Japanese cuisine, and has become increasingly popular in the Western world as a healthy snack option. It can be found in most grocery stores, either fresh or frozen.

Instructions

1.	In a large pot, bring salted water to a boil.
2.	Add the bag of frozen edamame and cook for 5 minutes, or until tender.
3.	Drain the edamame and set aside.
4.	In a large skillet, heat the sesame oil over medium heat until hot.
5.	Add garlic and cook for 1 minute.
6.	Add the cooked edamame, salt, and cayenne and stir well.
7.	Cook for another 2-3 minutes, stirring occasionally, until the edamame is coated in the garlic oil and heated through.

PROS

This dish is a great healthy snack or appetizer, with only 2 WW points per serving.

The garlic and cayenne provide a burst of flavor, making it a satisfying and tasty dish.

CONS

Edamame is naturally high in carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the texture or taste of edamame.

HEALTH & BENEFITS

Edamame is a great source of plant-based protein and fiber, making it a great option for vegetarians and vegans.
It also contains essential vitamins and minerals, such as iron, calcium, and vitamin C.

	1 teaspoon sesame oil ( dark )
	2 teaspoons garlic , minced
	1 bag edamame , frozen shelled
	1/2 teaspoon salt
	1 pinch cayenne