Garlicky Bean Enchiladas

Jun 04, 2023June 4, 20230 2
Garlicky Bean Enchiladas recipe for a Mexican-inspired dinner
in Mexican

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil , plus
2 tablespoons vegetable oil
8 garlic cloves , thinly sliced
2 cans cannellini beans , drained
1/3 cup chicken broth
salt
12 corn tortillas
2 cups store-bought salsa verde
1 1/2 cups shredded monterey jack pepper cheese

Nutrision Information

Servings Per Recipe
6
Calories
626
Sugar
4g
Fat
38g
Enchiladas are a traditional Mexican dish that consists of tortillas filled with meat, cheese, or beans and covered in a chili sauce. This version of Garlicky Bean Enchiladas is a vegetarian twist on the classic and is perfect for a meatless Monday dinner or for those who are looking for a healthier option. The garlic and chicken broth add depth and flavor to the creamy cannellini bean filling, while the tangy salsa verde and melted Monterey jack cheese add a layer of richness to each bite. Serve with a side of rice and beans or a crisp salad for a complete and satisfying meal.

Instructions

1.Preheat the oven to 375°F and grease a 9x13 inch baking dish.
2.In a pan, heat 2 tablespoons of vegetable oil over medium heat and sauté the sliced garlic until fragrant, about 1 minute.
3.Add the cannellini beans, chicken broth, and 1/2 teaspoon of salt to the pan and cook until the mixture is heated through, about 5 minutes.
4.In a separate pan, heat 1/2 cup of vegetable oil over medium-high heat. One at a time, cook the tortillas in the hot oil for about 15 seconds on each side, until softened.
5.Assemble the enchiladas by spooning some of the bean mixture onto each tortilla, rolling them up, and placing them seam side down in the prepared baking dish.
6.Pour the salsa verde over the enchiladas, spreading it evenly over them. Sprinkle the shredded cheese on top.
7.Bake the enchiladas for 20-25 minutes, until the cheese is melted and bubbly.
8.Serve hot, garnished with additional sliced garlic if desired.

PROS

These Garlicky Bean Enchiladas are a delicious and easy vegetarian meal that is packed with protein.

They are also a great way to use up leftover tortillas and pantry staples.

CONS

The use of vegetable oil and cheese in this recipe makes it high in fat and calories.

It is important to portion control and balance this meal out with fresh vegetables and grains.

HEALTH & BENEFITS

Cannellini beans are a good source of protein, fiber, and micronutrients like iron and zinc.
Garlic has been linked to lowering cholesterol levels and reducing the risk of heart disease.
Salsa verde is usually made with tomatillos, which are rich in vitamin C and antioxidants.

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