Garlic Zucchini Appetizer (Mutabbal Koosa)

May 23, 2023May 23, 20230 2

Garlic Zucchini Appetizer (Mutabbal Koosa) Recipe

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 tablespoons olive oil
	1 small head of garlic , peeled and sliced
	1 1/2 lbs zucchini , cut into 1/4 inch thick slices
	4 tablespoons vinegar
	salt and pepper
	2 tablespoons green onions , chopped
	1/8 teaspoon cayenne
	2 tablespoons fresh cilantro , finely chopped

Nutrision Information

Servings Per Recipe

4-6

Calories

150

Sugar

Fat

12g

Garlic Zucchini Appetizer (Mutabbal Koosa) is a traditional Lebanese dish that combines the flavors of garlic, zucchini, and fresh herbs to create a delicious and healthy appetizer or side dish. It can be served warm or cold, making it a versatile dish for any season. This dish is simple to make and can be ready in under 30 minutes, which makes it perfect for a weeknight dinner or a last-minute gathering. The cayenne pepper adds just the right amount of heat to the dish, while the fresh cilantro gives it a bright and fresh flavor. This appetizer is a great way to sneak in some vegetables and add some flavor to your meal.

Instructions

1.	In a large skillet, heat the olive oil over medium heat.
2.	Add the garlic and sauté for 1 to 2 minutes, or until fragrant.
3.	Add the zucchini, vinegar, salt, and pepper to the skillet, stirring well to combine.
4.	Cook the zucchini for 10 to 12 minutes, or until it is soft.
5.	Add the green onions, cayenne, and cilantro to the skillet, stirring well to combine.
6.	Serve the garlic zucchini warm or cold as an appetizer or side dish.

PROS

This garlic zucchini appetizer is a healthy and flavorful addition to any meal.

Zucchini is low in calories and high in fiber, while garlic has been linked to boosting the immune system and reducing the risk of heart disease.

CONS

Some people may find the strong garlic flavor overpowering.

Additionally, zucchini can be watery when cooked, which may be a turn off for some.

HEALTH & BENEFITS

Garlic is known to have antimicrobial and anti-inflammatory properties, and may even have potential anticancer effects.
Zucchini is low in calories and high in fiber, which can help with digestion and weight management.