Garlic Tomatoes With Herbs and a Hint of Walnuts.

May 11, 2023May 11, 20230 1

Garlic Tomatoes With Herbs and a Hint of Walnuts recipe for a healthy meal

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1/4 cup walnut oil , olive oil is just fine
	1 bulb of garlic , sliced paper thin
	salt
	lots black pepper
	2 tablespoons white balsamic vinegar
	1 tablespoon minced rosemary
	2 tablespoons minced basil
	16 cups tomatoes ( that are squeezed of excess water and seeds , quartered or cut into eights depending on size )

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

10g

Fat

16g

Garlic Tomatoes With Herbs and a Hint of Walnuts is a delicious and healthy dish that is perfect for a light lunch or dinner. The combination of fresh tomatoes, garlic, and herbs gives this dish a bright and vibrant flavor, while the walnuts add a delicious crunch. This recipe is easy to make and can be customized to your liking by using different types of herbs or spices. Serve this dish as a side to your favorite protein, or enjoy it on its own as a light and healthy meal.

Instructions

1.	Heat the oil in a large skillet over low heat.
2.	Add the garlic and cook, stirring frequently, until golden brown, about 10 minutes.
3.	Add the salt, black pepper, white balsamic vinegar, rosemary, and basil and stir to combine.
4.	Add the tomatoes and stir again to combine.
5.	Increase the heat to medium-high and cook the tomatoes, stirring occasionally, until they are tender and slightly caramelized, about 15 minutes.
6.	Remove from heat and add the walnuts, stirring gently to combine.
7.	Serve hot or at room temperature, with a sprinkle of fresh herbs as garnish if desired.

PROS

These Garlic Tomatoes are a healthy and flavorful dish that is low in calories and fat.

The addition of walnuts adds a delicious crunch and healthy fats.

Tomatoes are a great source of vitamins C and K, and are great for heart health.

CONS

This dish may not be suitable for those with a nut allergy.

Some people may find the flavor of raw garlic to be strong or pungent.

HEALTH & BENEFITS

Garlic is known to have immune-boosting properties and can help reduce the risk of certain cancers.
Tomatoes are high in antioxidants and can also help reduce the risk of certain types of cancer and heart disease.
Walnuts are a great source of healthy fats and can help reduce inflammation in the body.