Garlic-spiked Broccoli and Mushrooms With Rosemary

May 12, 2023May 12, 20230 0

Healthy Garlic-spiked Broccoli and Mushroom with Rosemary Recipe

Garlic-spiked Broccoli and Mushrooms With Rosemary

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 teaspoons olive oil
	2 -3 garlic cloves , minced
	2 cups sliced button mushrooms or 2 cups cremini mushrooms
	4 cups chopped broccoli
	1 tablespoon chopped fresh rosemary ( or 1 tsp . dried )
	salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Garlic-spiked broccoli and mushrooms with rosemary is a simple and flavorful dish that can be served as a side or main course. The recipe features fresh broccoli and mushroom sautéed in garlic and olive oil and seasoned with aromatic rosemary, salt, and pepper. This colorful and nutritious dish can be enjoyed warm or cold and makes a great addition to any meal.

Instructions

1.	Heat oil in a large skillet over medium heat.
2.	Add minced garlic and cook until fragrant, stirring constantly.
3.	Add mushrooms and sauté until they release their water and start to brown.
4.	Add chopped broccoli, rosemary, salt, and pepper and stir until well combined.
5.	Cover the skillet and let the vegetables steam for 5-7 minutes or until the broccoli is tender and bright green.

PROS

This recipe is vegan and packed with vitamins, fiber, and minerals.

Garlic and rosemary boost the flavor and provide anti-inflammatory and antioxidant properties.

Broccoli is low in calories and high in vitamin C, vitamin K, and folate, and has been linked to lower risk of cancer and heart disease.

Mushrooms are rich in B vitamins and selenium, which support immune function and lower inflammation.

CONS

Some people may find the strong garlic taste overpowering.
More or less garlic can be added according to personal preference.

The dish may become too watery if the broccoli is overcooked or if too much salt is added.

HEALTH & BENEFITS

This recipe is a great way to incorporate more vegetables in your diet and support overall health.
Broccoli and mushrooms are low in fat, sodium, and calories, and high in fiber and essential nutrients.
Garlic and rosemary have been shown to lower blood pressure and cholesterol, boost immune function, and reduce cold and flu symptoms.