Garlic Soup (Sopa De Ajo)

Jun 03, 2023June 3, 20230 13
Garlic Soup (Sopa De Ajo)
in Soup

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , crushed
2 tablespoons oil , i 'd use olive
2 slices white bread , cut into small pieces
4 cups chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg , slightly beaten
parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
2g
Fat
8g
Garlic Soup, also known as Sopa De Ajo, is a traditional Spanish soup that is perfect for cold weather. This soup is hearty and comforting, with a warming garlic flavor and tender bread pieces. It's a great way to incorporate the many health benefits of garlic into your diet.

Instructions

1.Heat the oil in a large saucepan over medium heat.
2.Add the garlic and cook for 2-3 minutes, stirring frequently.
3.Add the bread pieces and cook for an additional 2-3 minutes, stirring occasionally, until bread is lightly browned.
4.Pour in the chicken broth, salt, and pepper, and bring to a boil. Reduce heat to low and simmer for 10-15 minutes.
5.Remove from heat and let cool for a few minutes.
6.Slowly pour the beaten egg into the soup, whisking constantly.
7.Serve hot, garnished with chopped parsley.

PROS

Garlic has many health benefits, including boosting the immune system and reducing blood pressure.
This soup is also simple to make and budget-friendly.

CONS

Some people may not enjoy the strong taste and smell of garlic.
This soup may also not be suitable for those with a gluten intolerance due to the bread pieces.

HEALTH & BENEFITS

Garlic is known for its immune-boosting and anti-inflammatory properties. It may also help reduce blood pressure and lower the risk of certain types of cancer. Chicken broth can also be beneficial for gut health and joint health.

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