Garlic Soup – Authentically French

May 09, 2023May 9, 20230 2
Authentically French Garlic Soup recipe for a hearty, flavorful meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart water
1 bay leaf
2 -3 sage leaves
1 sprig thyme
10 -15 garlic cloves , crushed and peeled
salt
1 whole egg , plus
2 egg yolks
101 1/4 ounces freshly grated parmesan cheese
fresh ground pepper
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
354
Sugar
2g
Fat
24g
Garlic Soup, or Soupe à l'Ail, is a traditional French dish that has been enjoyed for centuries. Its rich and savory flavor comes from the abundance of garlic used in the recipe, which also gives it its many health benefits. This soup is typically served as a starter or main course, depending on the occasion. It is often accompanied by crusty bread or croutons for added texture and flavor. Whether you are looking for a comforting meal on a cold day or trying to incorporate more garlic into your diet, Garlic Soup is a delicious and satisfying option.

Instructions

1.In a large pot, bring the water, bay leaf, sage, thyme, and garlic to a boil.
2.Reduce heat to low and let simmer for 30-40 minutes, until garlic is very tender.
3.Remove bay leaf, sage, and thyme from the pot.
4.In a small bowl, whisk together the whole egg and egg yolks.
5.Gradually whisk in the grated parmesan cheese.
6.Slowly pour the egg and cheese mixture into the pot, stirring constantly.
7.Add salt, pepper, and olive oil to taste, stirring well.
8.Serve hot with a side of crusty bread or croutons.

PROS

Garlic Soup is a hearty and satisfying meal that is perfect for colder weather.

It is packed with flavor and beneficial nutrients from garlic, which has been shown to boost immunity and reduce the risk of heart disease.

This soup is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

Garlic Soup has a strong garlic flavor, which may not be appealing to everyone.

It can also be high in sodium, so those watching their salt intake should consume in moderation.

HEALTH & BENEFITS

Garlic is known for its antibacterial and antiviral properties, making it great for boosting immunity and fighting off infections.
It has also been shown to reduce the risk of heart disease by lowering blood pressure and cholesterol levels.

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