Garlic Sausage and Broccoli Linguine

May 12, 2023May 12, 20230 3

Garlic Sausage and Broccoli Linguine recipe for a hearty and flavorful meal

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

475

Sugar

Fat

25g

Garlic Sausage and Broccoli Linguine is a hearty and delicious meal that is perfect for a busy weeknight dinner. This pasta dish is a one-skillet recipe that brings together tender pieces of garlic sausage, crunchy broccoli florets, and al dente linguine, all tossed in a delicious garlic sauce. The dish is finished off with a rich and hearty flavor that is sure to satisfy your cravings, leaving you feeling full and happy. This dish is easy to prepare within 30 minutes, making it a quick and effortless meal that you and your family can enjoy together at the dinner table.

Instructions

1.	Cook linguine according to package instructions until it is al dente. Reserve 1/2 cup of pasta water, and then drain.
2.	In a large skillet, heat olive oil over medium-high heat. Add garlic sausage and cook, stirring occasionally, until it is browned on all sides.
3.	Next, add red pepper and onion to the sausage and continue cooking until vegetables are tender.
4.	Stir in tomato paste and cook for 1-2 minutes.
5.	Add broccoli florets and garlic sauce to the skillet. If mixture is too thick, add the reserved pasta water to thin it out.
6.	Finally, add linguine to the skillet, tossing to coat.
7.	Serve hot and enjoy!

PROS

Garlic Sausage and Broccoli Linguine is a one-skillet meal that is easy to prepare, flavorful, and nutritious.

This dish is hearty, filling, and perfect for a weeknight dinner.

CONS

This dish contains a high amount of sodium, which may not be suitable for individuals with high blood pressure or other health conditions.

It is also relatively high in fat and calories.

HEALTH & BENEFITS

Garlic Sausage and Broccoli Linguine is a good source of fiber and protein, which can help keep you feeling full and satisfied.
Broccoli is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium.
Hot Italian sausage provides a good amount of protein, but be mindful of its high sodium content.
Tomato paste is a source of lycopene, which may help reduce the risk of cancer and heart disease.

	1 tablespoon olive oil
	1 lb hot Italian sausage , cut into 1-inch pieces
	1 red pepper , thinly sliced
	1 onion , slivered
	1 tablespoon tomato paste
	2 cups broccoli florets
	1/2 cup garlic sauce
	1/2 lb linguine