Garlic-Rosemary Pita Sandwich

May 08, 2023May 8, 20230 2
Garlic-Rosemary Pita Sandwich recipe with tzatziki sauce
in Sandwich

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 tablespoon fresh rosemary , chopped
1 teaspoon garlic , minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 lb boneless leg of lamb , cut into
tzatziki , sauce ( optional )
2 roma tomatoes , diced ( optional )
leafy lettuce ( optional )
4 pita bread rounds

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
4g
Fat
22g
The Garlic-Rosemary Pita Sandwich is a deliciously healthy and satisfying Mediterranean-inspired dish. It is a popular street food in Greece, Turkey, and the Middle East, where it is often served with tzatziki sauce, a tangy yogurt-based dip made with cucumber, garlic, and herbs. The combination of a warm pita bread, tender grilled lamb, juicy diced tomatoes, and crisp leafy lettuce creates a perfect meal with a balance of flavors and textures. This dish is perfect for a quick lunch or dinner on-the-go, or as a healthy and wholesome meal at home.

Instructions

1.Preheat grill pan over high heat.
2.In a small bowl, mix together olive oil, rosemary, garlic, salt, and black pepper to create a marinade.
3.Brush the marinade evenly over the boneless leg of lamb.
4.Grill lamb until cooked to your desired level of doneness. Remove from grill and let it rest for 10 minutes before slicing.
5.Cut the pita bread rounds in half and lightly toast them on the grill pan.
6.Spread tzatziki sauce over the top and bottom of each pita.
7.Layer sliced lamb, diced roma tomatoes, and leafy lettuce inside the pita bread.
8.Serve immediately while still warm.

PROS

This Garlic-Rosemary Pita Sandwich is quick and easy to make, perfect for a healthy and satisfying lunch or dinner.

The combination of flavors from the lamb, garlic, rosemary, and tzatziki sauce creates a delicious Mediterranean-inspired flavor profile.

It is a great way to incorporate lean protein and vegetables into your diet.

CONS

It may be difficult to find boneless leg of lamb in some areas.

Additionally, it may require advanced preparation to marinate the lamb and make the tzatziki sauce beforehand.

HEALTH & BENEFITS

This Garlic-Rosemary Pita Sandwich is a healthy and nutritious option for lunch or dinner.
Lamb is high in protein, vitamin B12, and iron, which is essential for healthy red blood cells.
The tomatoes and leafy greens provide a variety of vitamins and minerals, including vitamin C, vitamin K, and folate.
The garlic and rosemary contain antioxidants and anti-inflammatory compounds that can support the immune system and cardiovascular health.

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