PROS
This hearty dish is perfect for a family dinner or weekend brunch, and can feed a crowd.
The use of garlic and spices make this dish a flavorful and aromatic experience.
CONS
This dish is quite high in calories and fat due to the use of lard and pork.
It should be enjoyed in moderation as part of a balanced diet.
It is not a suitable option for vegetarians or vegans.
HEALTH & BENEFITS
This dish is rich in protein and contains several vitamins and minerals such as vitamin C, vitamin B6, iron and magnesium. However, it is high in calories and saturated fats.
The use of garlic has been linked to a range of health benefits such as reducing cholesterol levels and aiding in digestion. The bell peppers used in the recipe are also a good source of vitamin C and antioxidants.
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