Garlic Pepper Chicken – Mix Bowl Thai (Gai Tod Kratiem Prik Tai)

May 21, 2023May 21, 20230 2
Garlic Pepper Chicken - Mix Bowl Thai (Gai Tod Kratiem Prik Tai)
in Thai

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts ( cut into 1-inch square pieces )
6 garlic cloves , chopped ( or more if you want it super tasty )
1 teaspoon white pepper
1 tablespoon soy sauce
1/2 teaspoon sea salt
1 tablespoon oyster sauce
1 tablespoon sugar
1/4 cup peanut oil ( for frying )
lettuce leaf ( for garnish )
cucumber , slices ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
3g
Fat
21g
Garlic Pepper Chicken - Mix Bowl Thai (Gai Tod Kratiem Prik Tai) is a traditional Thai dish that is commonly enjoyed as a quick and easy dinner. This delicious meal is made with marinated chicken pieces that are fried until golden brown and crispy. The chicken is then served on a bed of lettuce leaves and sliced cucumbers, creating a mix of textures and flavors. The garlic and white pepper in the marinade provide an explosion of flavors, while the oyster sauce and sugar balance out the dish with their sweet and salty notes. This simple yet flavorsome meal is perfect for those who enjoy Thai cuisine or want to experiment with new flavors.

Instructions

1.Marinate the chicken pieces with garlic, white pepper, soy sauce, and sea salt.
2.Add the oyster sauce and sugar to the mixture, and stir until everything is well combined.
3.In a large wok or frying pan, heat the peanut oil over medium-high heat.
4.Once the oil is hot, add the chicken pieces to the pan and fry them until they are golden brown and cooked through.
5.Serve the chicken on a bed of lettuce leaves and sliced cucumbers, garnished with any additional herbs or sauces you desire.

PROS

This Garlic Pepper Chicken dish is loaded with flavor and high in protein.

It is a quick and easy meal to prepare, perfect for a busy weeknight dinner.

CONS

Frying the chicken in peanut oil adds extra calories and fat to the dish.
It may not be the healthiest option for those watching their waistline.

HEALTH & BENEFITS

Garlic has been linked to several health benefits, including reducing blood pressure and cholesterol levels.
White pepper may aid in digestion and improve bone health.

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