Garlic-Mustard Grilled Beef Skewers

Jun 09, 2023June 9, 20230 19
Juicy and flavorful Garlic-Mustard Grilled Beef Skewers
in Main

Prep

20 min

Cook

14 min

Ready In

34 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef tenderloin , halved and cut into 1-inch slices
12 six-inch wooden skewers
4 garlic cloves , finely chopped
1/4 cup grainy mustard
2 tablespoons Dijon mustard
2 teaspoons paprika
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 tablespoon soy sauce
2 tablespoons white wine vinegar
1 tablespoon honey

Nutrision Information

Servings Per Recipe
6
Calories
337
Sugar
6g
Fat
19g
Garlic-Mustard Grilled Beef Skewers are a perfect dish for any meat lover who enjoys a savory and smoky flavor. Tender beef tenderloin is sliced and marinated in a mouth-watering mixture of garlic, mustard, honey, and spices before being grilled over an open flame. The result is a juicy and hearty meal that is perfect for any occasion. Whether you're hosting a backyard barbecue or looking for a quick and easy dinner option, these skewers are sure to impress. Don't forget to serve them with your favorite dipping sauce and side dishes.

Instructions

1.Preheat grill to medium high heat.
2.Thread beef onto skewers, leaving a little space between each piece.
3.In a small bowl, combine garlic, grainy mustard, Dijon mustard, paprika, kosher salt, black pepper, soy sauce, white wine vinegar, and honey.
4.Brush both sides of skewers with the marinade mixture.
5.Grill the skewers for 6-7 minutes per side until the beef is cooked through, basting occasionally with the marinade.
6.Serve hot with your favorite side dish.

PROS

These skewers are quick and easy to prepare, while being packed with delicious flavors and nutrients.
The beef tenderloin is a lean protein source low in fat and high in iron and vitamin B12.
Garlic, mustard, and paprika are all rich in antioxidants and anti-inflammatory compounds.
Grilling the skewers brings out their natural flavors, making them a crowd-pleaser for any barbecue or outdoor gathering.

CONS

This recipe calls for red meat, which can be high in saturated fat and cholesterol.
It is recommended to choose grass-fed, organic, or lean cuts of beef and to consume it in moderation as part of a healthy and balanced diet.
Grilling at high temperatures can produce carcinogenic compounds, so it is advised to marinate the beef beforehand and cook it slowly over indirect heat or with a grilling basket to minimize the risk.

HEALTH & BENEFITS

This recipe is a good source of protein, iron, vitamin B12, and antioxidants, which are all essential for maintaining optimal health. Beef is also a complete protein that contains all the essential amino acids needed for muscle growth and repair. Garlic, mustard, and paprika are known for their anti-inflammatory and immune-boosting properties, as well as their ability to lower blood pressure and cholesterol levels. Honey is a natural sweetener that is rich in antioxidants and can help soothe sore throats and coughs.

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