PROS
This soup is packed with umami flavor and is comforting to help soothe a cold or stand-alone meal on a chilly day.
It’s also low in calories, making it a guilt-free indulgence.
CONS
Mushroom soup may not be a favorite for everyone, especially those who aren’t fans of mushrooms.
The high sodium content from the stock and salt may also be a downside for some.
HEALTH & BENEFITS
Mushrooms are rich in important nutrients like antioxidants, vitamins, and minerals that may help protect against various diseases.
Garlic, present in the soup, is also rich in nutrients like potassium, fiber, and vitamin C that can help boost immunity and reduce inflammation in the body.
Leave a Reply