Garlic-Miso Pork Chops With Orange Bell Pepper and Arugula

May 28, 2023May 28, 20230 0

Garlic-Miso Pork Chops With Orange Bell Pepper and Arugula for a perfect dinner

by The Chefin Pork

Prep

35 min

Cook

12 min

Ready In

47 min

Level

Easy

Rating

Ingredients

	4 pork rib chops
	2 large garlic cloves , pressed
	1/3 cup white miso ( shiro miso )
	3 tablespoons dry sherry
	3 tablespoons olive oil , divided ( plus more for drizzling )
	2 cups baby arugula ( packed )
	1 orange bell pepper , seeded , thinly sliced
	1 tablespoon unseasoned rice vinegar

Nutrision Information

Servings Per Recipe

Calories

388

Sugar

Fat

24g

Garlic-Miso Pork Chops With Orange Bell Pepper and Arugula is a delicious and healthy dinner option that is perfect for any day of the week. This recipe features succulent pork chops that have been marinated in a flavorful garlic-miso sauce. The addition of orange bell pepper and arugula makes for a colorful and nutrient-dense meal that is sure to please even the pickiest eaters. Whether you're looking for a meal to serve your family or a dish to impress your dinner guests, this recipe is sure to be a hit.

Instructions

1.	In a small bowl, mix the garlic, miso, sherry, and 2 tablespoons of olive oil.
2.	In a ziplock bag, add the pork chops and marinade. Massage the bag to coat the chops and marinate for 30 minutes.
3.	Preheat the oven to 425°F.
4.	In a bowl, whisk together the remaining tablespoon of olive oil and rice vinegar. Toss with the arugula and bell pepper slices.
5.	Heat a large cast-iron skillet over medium-high heat. Remove the pork chops from the marinade and scrape off any excess. Sear each side for 2 minutes.
6.	Place the skillet in the oven and roast for 8-10 minutes until the internal temperature reaches 145°F.
7.	Let the pork chops rest for several minutes before slicing and serving with the arugula and bell pepper salad.

PROS

The garlic-miso marinade adds a savory umami flavor to the pork chops and the addition of orange bell pepper and arugula make for a healthy and balanced meal.

This recipe is easy to prepare and perfect for a weeknight dinner.

CONS

Pork chops can be dry if overcooked, so it’s important to keep an eye on the internal temperature to avoid overcooking.

Some people may not enjoy the taste of miso, so it’s important to note that it is a prominent flavor in this recipe.

HEALTH & BENEFITS

Pork chops are a good source of protein and provide essential vitamins and minerals like iron, zinc, and vitamin B12.
Arugula is nutrient-dense and provides vitamins A, C, and K as well as folate and calcium.
Orange bell peppers contain vitamin C and are a good source of fiber.