Garlic Lovers White Bean Soup

May 12, 2023May 12, 20230 9
Garlic Lovers White Bean Soup Recipe
in Soup

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups great northern beans
1 teaspoon baking soda
12 cups hot water
2 tablespoons instant chicken bouillon granules
1/4 teaspoon dried rosemary
1/4 teaspoon dried thyme
1 bay leaf
10 -15 garlic cloves , separated but unpeeled
3 onions , peeled & coarsley chopped
1 shallot , chopped
5 medium carrots , coarsely chopped
4 stalks celery , chopped
1/4 cup chopped fresh parsley
1 cup lean ham , cubed
salt & pepper

Nutrision Information

Servings Per Recipe
8
Calories
266
Sugar
6g
Fat
4g
Garlic Lovers White Bean Soup is a hearty and flavorful soup that is perfect for cold weather. This soup is packed with protein and fiber, making it both filling and nutritious. White beans and garlic are the stars of this soup, which is simmered with onions, carrots, and celery to enrich the flavor. It is perfect as a warm, satisfying meal on a chilly day. It's easy to make and goes well with garlic bread, crusty bread, or a salad.

Instructions

1.Rinse the beans in cold water and place them in a large Dutch oven or pot with baking soda.
2.Add hot water, instant chicken bouillon granules, dried rosemary, dried thyme, bay leaf, unpeeled garlic cloves, chopped onions, shallot, chopped carrots, and celery. Cover with a lid and bring to boil over high heat.
3.Lower heat to medium and simmer for about 1 hour 30 minutes or until beans are tender.
4.Remove bay leaf and garlic cloves from the pot. Peel the garlic cloves and add them back to the pot. Discard the bay leaf.
5.Use an immersion blender to blend the soup until smooth, or transfer the soup in batches to a blender and blend until smooth. Stir in the chopped ham and chopped parsley. Season with salt & pepper.
6.Serve with garlic bread on the side.

PROS

Garlic Lovers White Bean Soup is a creamy, hearty and flavorful soup that is perfect for cold weather.
This soup is rich in protein and fiber.

CONS

This soup might be hard to digest for people with a weak digestive system as it contains beans which can cause bloating and gas for some.

HEALTH & BENEFITS

Garlic Lovers White Bean Soup is a healthy option for a hearty meal. It is rich in fiber and protein, low in fat and calories and provides many nutrients important to the body, such as: iron, calcium, vitamin C, and potassium. Garlic is known to boost the immune system, lower blood pressure, and improve digestion.

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