Garlic Lovers’ Greek Lamb Shanks

May 09, 2023May 9, 20230 14

Garlic Lovers' Greek Lamb Shanks for a hearty meal

by The Chefin Main

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Difficult

Rating

Ingredients

	2 lamb shanks
	1 head garlic , cloves peeled , large ones halved
	3/4 cup dry red wine ( or so )
	2 tablespoons dried oregano , to taste
	2 tablespoons dried mint , to taste
	extra virgin olive oil ( for drizzling )
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

686

Sugar

Fat

49g

Garlic Lovers' Greek Lamb Shanks is a traditional Greek dish that is typically served for dinner with a side of vegetables or salad. The lamb shanks are slow-cooked in a rich tomato-based sauce with garlic, oregano, and mint for a flavorful and comforting meal that is perfect for colder weather. This dish can be served with rice, potatoes, or crusty bread to soak up the delicious sauce. The meal is satisfying and filling, making it a great option for a special occasion or family dinner.

Instructions

1.	Preheat the oven to 180°C.
2.	Season the lamb shanks with salt and pepper.
3.	In a large pot, heat the olive oil over high heat. Brown the lamb shanks on all sides.
4.	Add the halved garlic cloves, dried oregano, and dried mint to the pot. Stir well.
5.	Pour in the red wine and let it come to a boil.
6.	Transfer the lamb shanks and garlic to an oven-safe dish, and pour the wine mixture over the top.
7.	Cover the dish with aluminum foil and bake for 1 1/2 to 2 hours, or until the lamb is tender.
8.	Serve hot, garnished with fresh herbs if desired.

PROS

Garlic Lovers’ Greek Lamb Shanks is a flavorful and hearty dish that is perfect for a comforting dinner.
The lamb shanks are melt-in-your-mouth tender, and the garlic and herbs add a delicious punch of flavor.
This dish is also low in carbs and high in protein.

CONS

This meal takes a few hours to cook, so it is not a quick weeknight dinner option.
Lamb can also be an expensive meat to purchase, so it is not a budget-friendly meal for some.

HEALTH & BENEFITS

Garlic Lovers’ Greek Lamb Shanks is a great source of protein, which is important for building and repairing muscles, as well as supporting a healthy immune system. Lamb meat is also rich in iron, which helps to transport oxygen throughout the body. Garlic has been shown to have anti-inflammatory properties and to potentially lower cholesterol levels. However, this meal is high in fat, so it should not be consumed in excess if trying to maintain a healthy diet.