PROS
High in protein
Healthy fats
Low-carb
CONS
May contain mercury
Not suitable for those with fish allergies
HEALTH & BENEFITS
Rich in omega-3 fatty acids, which can decrease inflammation and lower risk of heart disease
Prep
10 minCook
25 minReady In
35 minLevel
EasyRating
/rating_off.png "1 Star")
Loading...| 1 lb salmon | |
| 2 tbsp butter | |
| 4 minced garlic cloves | |
| 1 sliced lemon | |
| 1 tsp salt | |
| 1 tsp paprika | |
| 1 tsp black pepper |
This garlic lemon salmon recipe is both healthy and delicious. The salmon is seasoned with garlic and lemon, then baked to perfection in the oven. It's high in protein, healthy fats, and low in carbs, making it the perfect meal for those on a low-carb diet. However, those with fish allergies should avoid this dish as it contains salmon. Additionally, salmon may contain mercury, so it's important to consume in moderation. Despite these drawbacks, salmon is rich in omega-3 fatty acids, which can decrease inflammation and lower the risk of heart disease.
| 1. | Preheat oven to 375°F. |
| 2. | Melt 1 tbsp of butter in a small pan. |
| 3. | Add minced garlic and stir for 2 minutes. |
| 4. | In a baking dish, lay out salmon and season with salt, paprika, and black pepper. |
| 5. | Pour garlic butter over salmon. |
| 6. | Lay sliced lemon on top of salmon. |
| 7. | Melt remaining 1 tbsp of butter and pour over salmon. |
| 8. | Bake for 20-25 minutes until salmon is cooked through. |
| 9. | Serve with additional lemon wedges if desired. |
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