Garlic Hummus Pasta

May 10, 2023May 10, 20230 1
Delicious Garlic Hummus Pasta Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups water
2 tablespoons olive oil
10 ounces uncooked brown rice pasta , spaghetti style
1 1/2 cups chopped cooked chicken ( optional )
1/2 cup grape tomatoes , sliced in half , lengthwise
1/2 cup chopped cucumber , leave skin on
1 can of sliced black olives
1/2 cup feta cheese
salt & pepper , to taste
hummus , kit
3/4 cup dried garbanzo beans
1 3/4 tablespoons sesame seeds
1 1/2 teaspoons seasoning

Nutrision Information

Servings Per Recipe
4
Calories
545
Sugar
4g
Fat
21g
Garlic hummus pasta is a unique pasta recipe that has been derived from Mediterranean cuisine. It is usually served as a main dish and can be accompanied by a salad or bread. The recipe features pasta with a creamy hummus sauce, consisting of chickpeas, garlic, tahini, and olive oil. The sauce is easy to make and delicious, making this dish an excellent alternative to traditional pasta dishes. It's a perfect dish for vegetarians and meat-eaters alike who are looking for a healthy and tasty recipe.

Instructions

1.Heat 3 cups of water in a large pan over high heat.
2.Once the water starts boiling, add pasta to it and cook for 5-6 minutes or until al dente.
3.Drain the cooked pasta and put it aside.
4.Heat 2 tablespoons of olive oil in a large skillet over medium heat.
5.Add sliced grape tomatoes, chopped cucumber, and sliced black olives to the skillet and stir for a few minutes.
6.Now add 1 1/2 cups of chopped cooked chicken to the skillet and cook until chicken is heated through.
7.Add the cooked pasta to the skillet and mix everything together.
8.Add 1 1/2 teaspoons of seasoning and season with salt and pepper to taste.
9.Take the skillet off the heat and add 3/4 cup of hummus and toss everything together until the pasta is coated in hummus.
10.Serve hot, topped with feta cheese and sesame seeds.

PROS

Garlic hummus pasta is a quick and easy recipe to make.
It is full of protein and fiber, making you feel full and satisfied.
The creamy hummus sauce is a perfect alternative to traditional pasta sauces.
It is a vegetarian recipe and can be made vegan by excluding feta cheese.

CONS

This dish contains a significant amount of sodium due to the addition of salt, hummus, and olives.
Therefore, it’s advised to use low-sodium hummus and black olives, and limit the salt to taste.
The spaghetti pasta used in the recipe contains a high amount of carbs, which can contribute to weight gain.

HEALTH & BENEFITS

Garbanzo beans or chickpeas are the primary ingredient of hummus and also a source of protein and dietary fibers. They promote digestive health and help in weight management. The garlic used in the recipe is known for its medicinal properties and is a natural antibiotic. The sesame seeds added are rich in vitamins B and iron and are excellent for bone health. Black olives are a good source of monounsaturated fat, which helps in reducing the risk of heart diseases.

Print

Leave a Reply

Your email address will not be published.