Garlic-Herb Roast Beef

Jun 08, 2023June 8, 20230 2

Garlic-Herb Roast Beef Recipe: A Classic Delicious Meal for Any Occasion

by The Chefin Entree

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

400

Sugar

Fat

20g

Garlic-Herb Roast Beef is a classic and delicious meal perfect for any special occasion. It's a relatively easy recipe to prepare and doesn't require a lot of ingredients. The garlic and herb paste make the beef flavorful and delicious, and roasting the beef in the oven gives it a beautiful brown crust. This dish is perfect for serving with roasted vegetables and a green salad, making it a well-rounded meal. While beef is a high-fat cut of meat, it can be enjoyed in moderation as part of a balanced diet.

Instructions

1.	Preheat your oven to 350°F.
2.	In a small bowl, mix together the minced garlic, thyme, rosemary, salt, vegetable oil, and black pepper until it forms a paste.
3.	Rub the paste all over the beef roast, making sure to cover all sides.
4.	Place the beef roast in a roasting pan, and roast in the preheated oven until the internal temperature reaches 135°F for medium-rare, or 145°F for medium, about 90 minutes to 2 hours.
5.	Remove the roast from the oven and allow it to rest for 10 minutes before slicing and serving.

PROS

Garlic-Herb Roast Beef is an classic dish that is perfect for special occasions or a Sunday dinner.

The garlic and herb paste makes the roast flavorful and delicious.

It’s relatively easy to prepare, and doesn’t require a lot of ingredients.

CONS

Roast beef is a high-fat cut of meat, so it should be eaten in moderation as part of a balanced diet.

It can be expensive compared to other cuts of meat.

HEALTH & BENEFITS

Beef is a good source of protein and essential nutrients like iron and vitamin B12.
Garlic has been linked to reducing the risk of heart disease, and rosemary may improve digestion and reduce inflammation.

	3 garlic cloves , minced
	1 tablespoon minced fresh thyme
	1 1/2 teaspoons minced fresh rosemary
	1 teaspoon kosher salt
	1 teaspoon vegetable oil
	3/4 teaspoon ground black pepper
	1 boneless beef rump roast