Garlic Delicata

May 12, 2023May 12, 20230 1

Roasted Garlic Delicata Recipe for a Healthy Side Dish

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	3 delicata squash
	1/4 cup olive oil
	3 cloves garlic , minced
	1/2 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

14g

Garlic Delicata is a healthy and delicious side dish that is perfect for any meal. This recipe features delicata squash, a variety of winter squash that is rich in flavor and nutrients. The garlic in this recipe adds a delicious depth of flavor and has been linked to several health benefits. This dish is easy to make and can be served alongside any main course. It's a great way to incorporate more vegetables into your diet and enjoy all the health benefits they have to offer.

Instructions

1.	Preheat the oven to 400°F.
2.	Wash the squash and trim off the ends.
3.	Cut the squash in half lengthwise and scoop out the seeds.
4.	Cut the squash into 1/2-inch slices.
5.	In a small bowl, mix together the olive oil and minced garlic.
6.	Toss the sliced squash in the garlic oil mixture.
7.	Spread the squash in a single layer on a baking sheet.
8.	Sprinkle the chopped parsley over the squash.
9.	Roast in the oven for 20-25 minutes, or until tender.

PROS

Garlic Delicata is a healthy and delicious side dish that is easy to make and packed with flavor.

Delicata squash is high in fiber, vitamins A and C, and potassium.

The garlic in this recipe adds a delicious depth of flavor and has been linked to several health benefits, including reducing the risk of heart disease and boosting the immune system.

CONS

Delicata squash can be difficult to find in some grocery stores, but it can be substituted with other varieties of winter squash.

This dish requires a bit of prep work, but it is worth the effort for the delicious end result.

HEALTH & BENEFITS

Delicata squash is loaded with nutrients, including fiber, vitamins A and C, and potassium.
Garlic is high in antioxidants and has been linked to several health benefits, including reducing the risk of heart disease and boosting the immune system.
This dish is a healthy and flavorful way to enjoy the benefits of these nutritious ingredients.