Garlic Cornmeal(Polenta) Beef Stir-Fry

Jun 09, 2023June 9, 20230 15
Garlic Cornmeal Beef Stir-Fry recipe perfect for a quick and filling dinner
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef , thinly sliced into strips
1/2 teaspoon chili powder ( optional )
1 tablespoon sweet paprika
3 tablespoons cornmeal
1 tablespoon cornstarch
1 1/2 tablespoons soy sauce
6 garlic cloves , minced
2 tablespoons oil
1 1/2 tablespoons water
4 teaspoons butter or 4 teaspoons margarine
3 tablespoons oyster sauce

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
2g
Fat
16g
Garlic Cornmeal (Polenta) Beef Stir-Fry is a dish that is sure to please. The cornmeal and cornstarch give the beef stir-fry a crispy texture, while the garlic and oyster sauce provide delicious flavor. A perfect dish for a quick and filling dinner, this stir-fry can be served with rice or noodles.

Instructions

1.In a bowl, mix the chili powder and sweet paprika with the cornmeal and cornstarch.
2.Add soy sauce and minced garlic. Stir to mix well.
3.Add the thinly sliced beef and stir the mixture, coating the beef well.
4.Heat oil in a wok or skillet over medium-high heat.
5.Add the beef mixture in batches and stir-fry until browned.
6.Add in water, butter or margarine, and oyster sauce. Stir-fry for 1-2 minutes.
7.Serve hot with rice or noodles.

PROS

Garlic Cornmeal Beef Stir-Fry is quick and easy to make, and is packed with flavor.

The beef stir-fry is filling and a great source of protein.

CONS

This recipe requires a wok or skillet, which not everyone may have at home.

The cornmeal and cornstarch may not be readily available in some areas.

HEALTH & BENEFITS

This beef stir-fry is a great source of protein and can help to keep you feeling full longer.
The chili powder and garlic in this recipe are known to help boost the immune system and reduce inflammation.

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