Garlic Chicken..take Two!

May 30, 2023May 30, 20230 1

Garlic Chicken Two Ways: Classic and Flavorful

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

650

Sugar

Fat

56g

Garlic chicken is a classic dish that has been enjoyed in different cultures and cuisines. This particular recipe gives two flavor-packed ways to cook chicken, baked and broiled. The aroma of garlic infuses the chicken, making it a mouthwatering dish that is perfect for any gathering. Served hot with some sides, like asparagus or green beans, this garlic chicken dish is sure to be a crowd-pleaser. The recipe uses simple, readily available ingredients and easy-to-follow instructions, making it a perfect dish for a beginner cook to try out.

Instructions

1.	Preheat the oven to 375°F.
2.	In a small bowl, mix olive oil, garlic, salt, and pepper.
3.	Rub the mixture onto the chicken thighs.
4.	Bake the chicken for 30-35 minutes until golden and crispy.
5.	For a juicy finish, broil the chicken for an additional 3-5 minutes on high heat.
6.	Serve hot and enjoy!

PROS

Garlic chicken is quick and easy to prepare, with simple ingredients that are found in most kitchens.

Garlic has been linked to having anti-inflammatory properties, while chicken is a great source of protein.

CONS

Chicken is a relatively bland meat, so flavorings like garlic may not be appealing to all tastes.

The high cooking temperatures of baking and broiling may not be ideal for retaining all the nutritional benefits of the chicken.

HEALTH & BENEFITS

Chicken is a great source of lean protein which is essential for muscle building and repair.
Garlic has been linked to improved heart health and strengthening the immune system.

	2 chicken thigh fillets
	1/2 cup extra virgin olive oil
	3 garlic cloves , crushed
	salt
	pepper