Garlic Chicken Breast With String Beans

May 20, 2023May 20, 20230 2
Garlic Chicken Breast With String Beans made easy for your next dinner
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast , boneless , skinless
2 tablespoons soy sauce
2 teaspoons rice wine
1 teaspoon sesame oil , toasted
2 teaspoons cornstarch
1 teaspoon sugar
2 tablespoons vegetable oil
1 cup onion , peeled , cut into 1/2 inch wedges
2 tablespoons garlic , minced
1 teaspoon black bean sauce
13 ounces green beans , fresh , trimmed , cut in 3 in pieces
1 cup red bell pepper , large , diced
hot cooked rice ( for serving ) or noodles ( for serving )

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
6g
Fat
19g
Garlic Chicken Breast With String Beans is a healthy and easy-to-prepare dish that combines burst of flavors and is perfect for a quick dinner. This dish offers a perfect blend of tender chicken breast, crunchy vegetables, and aromatic spices like black bean sauce, garlic, and soy sauce. Make this recipe in under 30 minutes and enjoy a delicious dinner!

Instructions

1.In a bowl, mix soy sauce, rice wine, and toasted sesame oil with cornstarch and sugar to create a marinade. Refrigerate for 15 minutes.
2.In a large skillet over high heat, add vegetable oil and onion wedges. After 2 minutes, add minced garlic and black bean sauce. Stir occasionally for 30 seconds.
3.Place the marinated chicken in the skillet, cooking for 2-3 minutes on both sides. Add trimmed green beans and large diced red bell pepper, cooking for an additional 3 minutes.
4.Plate the chicken and vegetables over hot cooked rice or noodles.

PROS

This recipe is easy, flavorful, and packed with protein and fiber from the chicken and vegetables.

The rich flavors in this dish satisfy cravings and won’t leave you feeling hungry.

CONS

The garlic and onion in this dish may be too overpowering for some people’s palates.

The high heat required to prepare this recipe may leave your kitchen smoky and may cause unpleasant odors.

HEALTH & BENEFITS

The chicken in this recipe is a source of protein and essential vitamins and minerals like vitamin B6 and selenium.
String beans are packed with fiber, including antioxidants and vitamins like vitamins C and K.

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