Garlic-Braised Beef Shanks

Jun 08, 2023June 8, 20230 4
Garlic-Braised Beef Shanks recipe for a hearty dinner
in Beef

Prep

30 min

Cook

2 hours and 45 min

Ready In

3 hours and 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 beef shanks
1 tablespoon salt
1 teaspoon black pepper
2/3 cup all-purpose flour
1 1/2 - 2 tablespoons extra virgin olive oil
1 3/4 cups reduced-sodium beef broth
2 cups water
4 large heads of garlic , 1/4 inch of root end cut off and discarded to expose cloves
2 slices fresh lemon zest
8 fresh thyme sprigs
2 turkish bay leaves ( or 1 California )
3 celery ribs , cut diagonally into 1-inch pieces
3 large carrots , cut diagonally into 1-inch pieces
1 tablespoon fresh lemon juice ( to taste )
parchment paper
celery leaves

Nutrision Information

Servings Per Recipe
6
Calories
505
Sugar
4g
Fat
12g
Garlic-Braised Beef Shanks are a classic comfort food dish that is perfect for a hearty dinner on a cold night. This dish is cooked slowly, with the beef shanks braised for several hours until they are incredibly tender. The garlic, lemon zest, and thyme add an incredible depth of flavor to the dish, making it a crowd-pleaser for any meat lover. The vegetables, including celery and carrots, add a fresh crunch to the dish and provide essential vitamins and minerals. The entire dish is rich in flavor and incredibly satisfying, making it the perfect dinner for a cozy night in with family or friends.

Instructions

1.Preheat oven to 350°F.
2.Season beef shanks with salt and black pepper, then coat in flour.
3.In a large oven-safe Dutch oven, heat olive oil over medium heat and brown beef shanks on all sides for approximately 15 minutes.
4.Remove beef shanks from the Dutch oven and set aside.
5.Add beef broth, water, garlic, lemon zest, thyme sprigs and bay leaves to the same Dutch oven.
6.Bring to a simmer and return beef shanks back into Dutch oven.
7.Cover the Dutch oven with parchment paper, then with the lid.
8.Transfer Dutch oven to preheated oven and braise for approximately 2 1/2 hours or until beef is tender.
9.Once the beef is tender, remove from Dutch oven and set aside.
10.Add celery and carrots to Dutch oven and continue to braise until vegetables are tender.
11.Remove from heat and stir in lemon juice and celery leaves before serving.

PROS

This dish is incredibly flavorful and perfect for a cold winter night.

The beef is braised until it is incredibly tender and falls off the bone.

The garlic, lemon zest and thyme add depth of flavor to the dish.

CONS

This dish takes time and patience to prepare, as the beef must be braised for several hours to achieve the perfect level of tenderness.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and other essential vitamins and minerals.
Garlic has been linked to improving heart health, fighting infections, and reducing the risk of certain cancers.
Carrots are high in vitamin A, which is important for eye health and immunity.

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