Garlic-Basil Chicken Pasta

May 10, 2023May 10, 20230 1

Garlic-Basil Chicken Pasta - A Flavorful and Easy-to-Make Dish

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

461

Sugar

Fat

13g

Garlic-Basil Chicken Pasta is a flavorful and easy-to-make dish that can satisfy your taste buds. This dish has a combination of flavors from the chicken, garlic, and basil that make it a delightful meal. The penne pasta provides the dish with a comforting texture, while the fresh basil adds a bright and herby note. This dish is perfect for those who crave something new and exciting while still being healthy and nutritious.

Instructions

1.	Cook penne pasta according to package instructions, drain and keep aside.
2.	In a pan, heat olive oil over medium heat.
3.	Season chicken tenderloins with salt, basil, and garlic powder and add to the preheated pan.
4.	Cook the chicken for 6-7 minutes on each side, or until fully cooked.
5.	Remove the chicken from the pan and slice them into thin strips.
6.	In the same pan, add cooked penne pasta along with the sliced chicken.
7.	Stir in chopped fresh basil to the pasta and chicken mixture.
8.	If desired, garnish with parmesan cheese before serving.

PROS

Garlic-Basil Chicken Pasta is a delicious and flavorful dish that can be easily prepared in just a few simple steps.

Chicken is a high-protein ingredient, which makes this dish a healthy option as well.

It is perfect for a quick weeknight dinner or can be made in larger quantities to enjoy as a leftovers.

CONS

This dish may not be suitable for those who do not prefer garlic or basil.

It is also not recommended for people who are allergic to chicken.

HEALTH & BENEFITS

This dish is a great source of protein, which helps build and repair tissues in the body.
Garlic contains antioxidants that may help reduce the risk of certain diseases such as heart disease and cancer.
Basil is also known for its anti-inflammatory properties and ability to promote digestive health.

	1 cup penne pasta
	1 tablespoon olive oil
	3 fresh chicken tenderloins
	salt
	basil
	garlic powder
	parmesan cheese ( optional )