Garlic and 3 Colour Pepper Risotto

May 10, 2023May 10, 20230 2
Garlic and 3 Colour Pepper Risotto - A Tasty and Healthy Treat
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups arborio rice
1 onion
2 vegetable bouillon cubes , dissolved in 1 ltr hot water ( you can always add more water if you need to . )
1 bulb of garlic , minced ( you can use less if you like , I like my food really garlicy )
2 tablespoons soy sauce
1 teaspoon chili flakes
1 tablespoon basil ( fresh or dried )
1 cup bell pepper ( any colour , cut into little squares )
1/2 cup cheddar cheese
2/3 cup passata ( or any tomato sauce . Even tomato soup would do )
2 tablespoons olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
7g
Fat
11g
This Garlic and 3 Colour Pepper Risotto is a tasty and healthy dish that's perfect for a cozy dinner at home. The creamy and hearty texture, combined with the zingy garlic and sweet peppers, make this dish a real crowd-pleaser. Plus, with all the vitamins and minerals packed into this recipe, it's a great option for those looking to boost their nutrient intake. Whether you're looking for a vegan meal or just something to warm you up on a chilly night, this dish is sure to hit the spot!

Instructions

1.In a large pan, heat the olive oil over medium heat.
2.Add the minced garlic and chili flakes, and cook for a minute or two until fragrant.
3.Add the arborio rice and stir well to coat in the oil and garlic mixture.
4.Pour in a cup of the vegetable broth and stir continuously until the liquid has been absorbed.
5.Continue adding the broth in 1/2 cup increments, stirring frequently and allowing the liquid to be absorbed before adding more.
6.When you've added about half of the broth, add the bell peppers and basil to the pan and continue to stir.
7.When the rice is cooked, but still has a bit of bite left in it, add the passata and cheddar cheese. Stir well to combine and heat through.
8.Season with salt and pepper as needed and serve.

PROS

This delicious risotto is packed full of nutrients, such as vitamins A and C, and iron.

It’s vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

Risotto can take some time and patience to make properly.
You’ll need to stir constantly to get the creamy texture just right.

HEALTH & BENEFITS

Bell peppers are low in calories and rich in antioxidants, which can help to protect against disease and inflammation.
Garlic has been shown to support heart health by reducing cholesterol levels and blood pressure.
Arborio rice is high in carbohydrates, which can provide energy for the body.

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