Garlic Alfredo Tilapia

May 08, 2023May 8, 20230 2

Creamy and flavorful Garlic Alfredo Tilapia recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

387

Sugar

Fat

31g

Garlic Alfredo Tilapia is a simple and flavorful seafood dish that is perfect for weeknight dinners or special occasions. The garlic and Alfredo sauce add a creamy richness to the dish, while the Creole seasoning gives it a bit of a kick. Baked to perfection, the tilapia is tender and flaky, making this a tasty and satisfying meal that the whole family will enjoy.

Instructions

1.	Preheat oven to 375°F.
2.	Brush tilapia fillets with olive oil on both sides and season with Creole seasoning as desired.
3.	Add butter and minced garlic to a skillet and cook over medium heat until garlic is fragrant.
4.	Add Alfredo sauce to the skillet and stir until heated through.
5.	Spoon Alfredo sauce over tilapia fillets to cover them completely.
6.	Bake in preheated oven for 15-20 minutes, or until fish is cooked through and flaky.

PROS

This dish is quick and easy to make, yet tastes delicious and gourmet.

Tilapia is a low-fat, high-protein fish that is a good source of essential nutrients like vitamin B12 and potassium.

CONS

Some people may not enjoy the strong garlic flavor in this dish.

Alfredo sauce can be high in calories and fat, so this should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tilapia is a lean fish that is rich in protein, vitamin B12, and potassium.
Garlic can help boost immunity and has been linked to reducing blood pressure and improving cholesterol levels.
The cream in Alfredo sauce may contain some calcium, but it is also high in calories and fat, so it should be consumed in moderation.

	4 tilapia fillets
	2 tablespoons olive oil
	1 tablespoon Creole seasoning , or to taste
	3 tablespoons butter
	2 cloves garlic , minced
	1 cup Alfredo sauce