Garjarela (Sweet Carrot Dessert)

May 25, 2023May 25, 20230 13

Sweet and flavorful Garjarela (Sweet Carrot Dessert) recipe

by The Chefin Dessert

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

26g

Fat

12g

Garjarela (Sweet Carrot Dessert) is a traditional Indian dessert that is typically served during festive occasions and celebrations. It is a unique and delicious dessert that combines the natural sweetness of carrots with aromatic spices like cinnamon and cardamom. The dish is simple to prepare and can be served hot or chilled, making it a versatile dessert that can be enjoyed year-round.

Instructions

1.	In a large non-stick pan, heat the butter and add the cloves, cinnamon, and cardamom.
2.	Add the grated carrots and cook on low heat for 15-20 minutes, stirring occasionally.
3.	Add the milk and sugar, and cook until the mixture has thickened and become glossy.
4.	Serve hot or chilled, garnished with chopped nuts if desired.

PROS

Garjarela is a delicious and unique sweet dessert that is perfect for special occasions or as a treat after a meal.

The carrots provide a natural sweetness and are a rich source of vitamins and antioxidants.

CONS

This dessert is high in sugar and calories, and should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with diabetes or other health concerns related to sugar.

HEALTH & BENEFITS

Carrots are rich in beta-carotene, which is converted to vitamin A in the body and supports healthy vision and immune function.
Carrots also contain antioxidants that help protect the body from cellular damage and inflammation.
However, this dessert is high in sugar and should be consumed in moderation as part of a healthy and balanced diet.

	10 large carrots , peeled and grated
	7 tablespoons butter
	5 cloves
	6 green cardamoms , crushed
	1 small piece cinnamon stick
	1/3 cup milk
	4 ounces granulated sugar