Garithes Yiouvetsi (Prawns With Tomatoes and Feta)

May 09, 2023May 9, 20230 1
Garithes Yiouvetsi (Prawns With Tomatoes and Feta)
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons extra virgin olive oil
1 medium onion , finely chopped
1 cup chopped green onion
4 garlic cloves , crushed
4 cups tomatoes , chopped and peeled
1 cup dry white wine
1/2 cup chopped fresh parsley
2 tablespoons fresh oregano , chopped
salt and pepper
2 lbs large raw shrimp , peeled and deveined
8 ounces crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
463
Sugar
8g
Fat
33g
Garithes Yiouvetsi (Prawns With Tomatoes and Feta) is a classic Greek dish that is flavorful, healthy, and easy to make. The dish is traditionally served with rice or orzo, but it works well with any type of pasta or crusty bread. The key to this dish is using fresh, high-quality ingredients, such as locally sourced shrimp and vine-ripened tomatoes. The dish can be made in under 30 minutes, making it perfect for a quick and easy weeknight meal.

Instructions

1.Heat a large, deep skillet over high heat. Add the olive oil and heat until it shimmers.
2.Add the onions, green onions, and garlic and cook, stirring frequently, for 2-3 minutes, or until the onions are soft and translucent.
3.Add the tomatoes and wine and cook for 10-15 minutes, stirring occasionally, or until the sauce has thickened slightly.
4.Stir in the parsley, oregano, salt, and pepper.
5.Add the shrimp and cook for 5-7 minutes, or until they are pink and cooked through.
6.Sprinkle the feta cheese over the top of the shrimp mixture, cover the skillet, and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.

PROS

This dish is quick and easy to make, yet looks impressive enough to serve to guests.

The combination of shrimp, tomatoes, and feta cheese is a classic Mediterranean flavor pairing.

CONS

This dish contains a high amount of cholesterol from the shrimp and feta cheese.

Those who are allergic to shellfish should avoid this dish.

HEALTH & BENEFITS

Shrimp are low in calories and a good source of protein.
Tomatoes are rich in lycopene, an antioxidant that may help prevent certain types of cancer.
Feta cheese is a good source of calcium, which is important for bone health.

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