Garithes Santorini

May 08, 2023May 8, 20230 2
Garithes Santorini Recipe with Tomatoes and Feta Cheese
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons breadcrumbs
2 teaspoons unsalted butter
1 1/2 tablespoons fresh dill , minced
1/4 cup feta cheese
2 garlic cloves , minced
1 1/4 lbs large shrimp , peeled and deveined
3 tablespoons olive oil
1/8 teaspoon crushed red pepper flakes
1 1/4 lbs tomatoes , chopped & seeded
1/4 cup dry white wine

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
6g
Fat
23g
Garithes Santorini is a traditional Greek seafood dish that originates from the island of Santorini. This recipe features juicy, succulent shrimp, fresh tomatoes, tangy feta cheese and savory herbs and spices. The combination of flavors is both robust and refreshing, making it a popular choice for a meal or appetizer. This dish is easy to prepare and is perfect for a quick weeknight dinner or for entertaining guests. Serve it with some crusty bread or over a bed of rice or pasta to soak up the delicious, flavorful sauce.

Instructions

1.Preheat the oven to 400°F.
2.In a bowl, combine the breadcrumbs, butter and half of the minced dill. Stir until well mixed and set aside.
3.Take a baking dish and evenly sprinkle the feta cheese on the bottom.
4.In another bowl, combine the garlic, shrimp, olive oil, red pepper flakes, remaining minced dill and the chopped tomatoes. Mix thoroughly and spread the mixture over the feta cheese.
5.Next, sprinkle the breadcrumb mixture over the shrimp and tomato mixture.
6.Finally, pour the white wine over everything.
7.Bake in oven for 20-25 minutes until the mixture is bubbling and the breadcrumbs are golden brown.
8.Remove from the oven and let it sit for 5 minutes before serving.

PROS

Garithes Santorini is an easy and flavorful dish that combines fresh shrimp, juicy tomatoes and tangy feta cheese.
It is rich in protein and healthy fats, and low in carbs.

CONS

The dish contains a moderate amount of cholesterol from the shrimp and feta cheese.
It may not be suitable for individuals with high cholesterol levels.

HEALTH & BENEFITS

Shrimp is a rich source of protein, omega-3 fatty acids and essential nutrients like iodine and selenium. Tomatoes are loaded with antioxidants like lycopene, and are a good source of vitamins A, C and K. Feta cheese contains high-quality protein and calcium, but is also moderately high in fat and sodium. When consumed in moderation, these nutrient-dense foods can provide a variety of health benefits and support overall wellness.

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