Garides Youvetsi – Shrimp With Feta

May 09, 2023May 9, 20230 11
Garides Youvetsi - Shrimp With Feta, a savory Mediterranean dish
in Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , finely chopped
1 garlic clove , minced
1 cup chopped tomato
1/4 cup tomato sauce
1 cup dry white wine
1/2 teaspoon ground black pepper
1 lb medium shrimp or 1 lb large shrimp , peeled and deveined
1 tablespoon lemon juice
1 cup feta cheese , crumbled
1/2 cup parmesan cheese , grated
1 tablespoon ouzo ( optional ) or 1 tablespoon brandy ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
532
Sugar
5g
Fat
28g
Garides Youvetsi is a traditional Greek dish that is popular in the Mediterranean region. It consists of shrimp cooked in a tomato-based sauce and topped with crumbled feta cheese. The dish is usually served with pasta or rice, and can be enjoyed as a main course or as a side dish. The use of white wine and ouzo or brandy gives the dish a unique taste that is sure to impress. Garides Youvetsi is a perfect meal for a cozy dinner with family and friends.

Instructions

1.Preheat your oven to 350°F (180°C).
2.In a large skillet, heat the olive oil over medium heat.
3.Add the finely chopped onion and minced garlic to the skillet and cook until fragrant, about 2-3 minutes.
4.Add the chopped tomato and tomato sauce to the skillet and cook until the mixture becomes thick, about 5-7 minutes.
5.Pour in the dry white wine and bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.
6.Add the shrimp to the skillet and cook until they turn pink, about 4-5 minutes.
7.Turn off the heat and stir in the lemon juice, crumbled feta cheese, grated parmesan cheese, and optional ouzo or brandy.
8.Transfer the mixture to a baking dish, sprinkle some more parmesan cheese on top, and bake in the preheated oven until bubbling and golden on top, about 15-20 minutes.

PROS

Garides Youvetsi is a flavorful and satisfying seafood dish that is easy to make and perfect for entertaining guests.

The combination of feta cheese and shrimp creates a unique taste that is sure to please your taste buds.

CONS

This dish contains a significant amount of dairy, so it may not be suitable for those with lactose intolerance or a dairy allergy.

Since shrimp is a high allergen food, it may trigger an allergic reaction in some individuals.

HEALTH & BENEFITS

Shrimp are low in calories and high in protein, making them a healthy choice for those looking to lose weight or maintain a healthy diet.
They are also a great source of selenium, which is beneficial for the immune system and thyroid function.
Feta cheese is a good source of calcium, which is important for bone health.

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