Garides Saganaki (greek shrimp with feta)

May 08, 2023May 8, 20230 2
Greek-inspired Garides Saganaki Recipe
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs raw large shrimp
1 teaspoon oregano
1/2 cup lemon juice
salt and pepper
1 clove garlic
2 cups butter
1 lb feta cheese , crumbled
3/4 cup cream
1 cup chopped green onion
1 small tomatoes , chopped

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
2g
Fat
38g
Garides Saganaki is a traditional Greek dish, often served as an appetizer or main course. This creamy and savory dish is made with sautéed shrimp, crumbled feta cheese, chopped tomatoes, and green onions. It is typically cooked on the stovetop and then finished in the oven, resulting in a golden and bubbly cheese topping. The dish is a perfect balance of flavors and textures, and is sure to satisfy any seafood lover's cravings.

Instructions

1.Preheat the oven to 400 degrees F.
2.Season the shrimp with oregano, lemon juice, salt, pepper, and garlic.
3.Melt the butter in a large skillet over medium heat and sauté the seasoned shrimp until pink, about 3-4 minutes.
4.Add the crumbled feta cheese and cream to the skillet, and cook for another minute.
5.Top with the chopped green onion and chopped tomatoes.
6.Transfer the skillet to the preheated oven and bake for 10-15 minutes, until the cheese is golden and bubbly.

PROS

Garides Saganaki is a delicious Greek-inspired dish, perfect for seafood lovers.

The shrimp and feta cheese make for a creamy and savory flavor that is sure to please.

CONS

This dish is high in cholesterol due to the shrimp and feta cheese.

It should be enjoyed in moderation as part of a balanced diet, particularly for those with high cholesterol levels.

HEALTH & BENEFITS

Garides Saganaki is a good source of protein, which is essential for building and repairing muscle tissue.
Shrimp is also rich in antioxidants and omega-3 fatty acids, which are known to reduce inflammation and improve heart health.

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