Gari (tamarind Vegetable Vindaloo)

May 24, 2023May 24, 20230 2
Gari (tamarind Vegetable Vindaloo)
in Vegetarian

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup peanut oil or 3/4 cup sunflower oil
1 1/4 - 1 1/2 lbs onions , peeled and thinly slice
6 cloves garlic , peeled and slivered
3/4 - 1 lb new potato , unpeeled , cut into 1 inch cubes
1 lb mixed vegetables ( zucchini , carrots , green pepper , cauliflower , etc . )
1/2 teaspoon paprika
1/2 teaspoon turmeric
1 teaspoon fenugreek seeds
1 1/2 tablespoons minced fresh ginger
1/2 teaspoon salt , to taste
2 hot green chilies , trimmed and chopped , seeds included ( about 1/4C )
2/3 cup water
1 teaspoon tamarind paste ( or substitute 1 TBS lime juice & 1 tsp molasses )
1 1/2 teaspoons garam masala ( indian spice mix )
1/2 teaspoon whole cardamom seed , de-podded
1/8 teaspoon ground cloves
1/4 teaspoon cayenne ( or more to taste )
1 tablespoon shredded unsweetened coconut
1/3 cup fresh peas or 1/3 cup frozen peas
1 1/2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
352
Sugar
7g
Fat
27g
Gari, also known as tamarind Vegetable Vindaloo, is a traditional Indian dish that is popular in many parts of the world. It is a spicy and flavorful vegetarian dish that features a blend of vegetables, spices and tamarind paste. The dish is a perfect blend of sweet, sour and spicy flavors that will tantalize your taste buds. This recipe is easy to prepare and can be served with rice or naan bread for a complete meal.

Instructions

1.In a large wok or large frying pan, heat oil over medium-high heat.
2.Add sliced onions and sauté until soft and translucent, around 10-12 minutes.
3.Add slivered garlic and cook for another 1-2 minutes until fragrant.
4.Add cubed potatoes and continue to cook for 5 minutes until lightly browned.
5.Add mixed vegetables, paprika, turmeric, fenugreek seeds, minced ginger, salt and chopped green chilies. Stir well to combine.
6.Pour in water, tamarind paste, garam masala, cardamom seed, ground cloves and cayenne pepper. Stir well to combine, bring to a simmer, then reduce the heat to low.
7.Cover and simmer for around 20-25 minutes or until potatoes are tender.
8.Add shredded coconut, fresh or frozen peas and chopped cilantro. Cook for a further 5 minutes.
9.Remove from heat, serve hot with rice or naan bread.

PROS

Gari is a highly nutritious vegetarian dish that is packed with flavor and spice.

This recipe is easy to prepare and can be customized with your favorite vegetables.

It is a great source of fiber, vitamins and minerals.

CONS

This recipe can be quite spicy, so adjust the chili pepper to your preference.

The dish can take some time to cook, but it is well worth the wait.

HEALTH & BENEFITS

Gari is a highly nutritious dish that can provide numerous health benefits.
It is a great source of dietary fiber, which can help improve digestion and promote a healthy gut.
The vegetables in this dish are high in vitamins and minerals, which can help boost the immune system and support overall health.
The spices used in the recipe, such as turmeric and ginger, have anti-inflammatory properties that can help reduce inflammation in the body.

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