GardenBurger My Way

May 12, 2023May 12, 20230 17
Delicious GardenBurger My Way recipe for a healthy and tasty meal
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons olive oil , divided
1 package cremini mushrooms , minced
1/2 medium onion , minced
1 garlic clove , minced
7 ounces extra-firm low-fat tofu , crumbled frozen
1 cup old fashioned oats
1/2 cup walnuts , finely chopped
1 egg
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
6 light multi-grain English muffins , split toasted

Nutrision Information

Servings Per Recipe
6
Calories
286
Sugar
2g
Fat
17g
GardenBurger My Way is a vegetarian version of the classic burger that is both delicious and nutritious. It is made with a combination of tofu, mushrooms, oats, and walnuts, which helps to create a texture and flavor that is both satisfying and filling. This recipe is perfect for those who are looking for a plant-based protein source or those who want to try something different from the traditional beef burger. You can enjoy these burgers on their own or serve them with your favorite toppings and sides for a complete meal.

Instructions

1.Preheat the oven to 350°F.
2.In a large frying pan, heat 1 teaspoon of olive oil over medium heat.
3.Add the minced mushrooms, onions, and garlic and cook until softened and most of the liquid is evaporated.
4.In a large mixing bowl, use a fork to mash the frozen crumbled tofu until there are no large chunks left.
5.Add the cooked mushroom mixture, old fashioned oats, chopped walnuts, egg, salt, onion powder, thyme, and 2 teaspoons of olive oil to the bowl with the tofu and mix until well combined.
6.Divide the mixture evenly and shape into 6 patties.
7.Place the patties on a parchment-lined baking sheet and bake for 25-30 minutes or until golden brown.

PROS

GardenBurger My Way is a healthy and delicious vegetarian meal that is high in protein and healthy fats.

The recipe is simple to make and can be easily customized to suit your preferences.

CONS

This recipe contains walnuts which may trigger allergies in some people.

The patties can be quite fragile, so care must be taken when cooking and serving to prevent them from breaking apart.

HEALTH & BENEFITS

GardenBurger My Way is a vegetarian burger that is packed with nutritious ingredients. Tofu is an excellent source of protein and contains all nine essential amino acids, making it a great alternative to meat.
The mushrooms in this recipe are a good source of vitamins and antioxidants, while the oats and walnuts add healthy fats and fiber to the burger.

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