PROS
Low in calories, high in fiber and vitamins.
CONS
May not be very filling on its own.
HEALTH & BENEFITS
Eating a variety of vegetables can lower the risk of heart disease, stroke, and some types of cancer.
Prep
15 minCook
0 minReady In
15 minLevel
Very easyRating
/rating_off.png "1 Star")
Loading...| 1 head of lettuce | |
| 1 cucumber | |
| 1 bell pepper | |
| 2 tomatoes | |
| 1/2 red onion | |
| 1/2 cup chopped fresh parsley | |
| 1/4 cup olive oil | |
| 3 tablespoons lemon juice | |
| 1 teaspoon honey | |
| Salt and pepper to taste |
A garden salad is a classic side dish, but it can also be a healthy and refreshing main course. This version is packed with a mix of crunchy vegetables and topped with a tangy dressing.
| 1. | Wash and chop the lettuce, cucumber, bell pepper, tomatoes, and red onion. |
| 2. | In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing. |
| 3. | In a large bowl, mix the chopped vegetables with the parsley. |
| 4. | Drizzle the dressing over the salad and toss to coat. |
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