Garden Pasta Salad with Creamy Dill Dressing

May 10, 2023May 10, 20230 1
Garden Pasta Salad with Creamy Dill Dressing – A Refreshing Summer Delight
in Pasta

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups bow tie pasta , cooked and drained
2 medium carrots , grated
1 cup broccoli floret
1/2 cup celery , thinly sliced
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 cup cucumber , peeled , seeded , and diced
1/4 cup chopped fresh parsley
3 green onions , sliced thin
2/3 cup plain nonfat yogurt
1/4 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons dill weed
1/4 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
4g
Fat
5g
Garden Pasta Salad with Creamy Dill Dressing is a delicious summer recipe that combines colorful garden vegetables with the goodness of pasta and yogurt. The creamy dill dressing adds tanginess and freshness to the dish, making it a popular choice for outdoor gatherings and potlucks. The dish is easy to prepare and customize to your liking by adding or omitting any of the vegetables. The leftovers can be stored in the fridge for up to three days and enjoyed cold or at room temperature.

Instructions

1.Cook pasta according to package instructions.
2.In a mixing bowl, whisk together plain nonfat yogurt, mayonnaise, lemon juice, dill weed, and garlic powder to make creamy dill dressing.
3.Add cooked pasta, grated carrots, broccoli florets, sliced celery, diced red bell pepper, diced green bell pepper, diced cucumber, chopped fresh parsley, and sliced green onions to the dressing.
4.Toss everything together until well combined.
5.Chill in the refrigerator for at least an hour before serving.

PROS

This garden pasta salad is packed with vegetables and has a creamy tangy dressing that adds flavor and nutrition.

It is a refreshing cool meal to enjoy on a hot summer day, perfect for picnics, potlucks, or as a side dish with grilled meat or fish.

CONS

This dish contains mayonnaise, which is high in calories and fat.

It is recommended to use low-fat or vegan mayonnaise to reduce the calorie and fat content.

Also, some people may not like the taste of dill in the dressing.

HEALTH & BENEFITS

This pasta salad is a great source of vitamins, minerals, and fiber.
Broccoli, carrots, and bell peppers are rich in antioxidants and are known for their cancer-fighting properties.
Cucumbers are low in calories and high in water content, which helps in maintaining hydration and improving digestion.
Yogurt is a good source of protein and calcium which promotes bone health and boosts the immune system.

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