Garden Fresh Three Bean Salad

May 11, 2023May 11, 20230 15
Garden Fresh Three Bean Salad recipe for a healthy lunch or dinner
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g fresh green beans , cut into 2 cm long pieces
500 g fresh yellow wax beans , cut into 2 cm long pieces
salt and pepper , to taste
500 g lima beans ( fresh or frozen , thawed )
2 small red onions , slivered
sugar , to taste
1 -2 clove fresh garlic , minced
6 tablespoons fresh lemon juice
125 ml olive oil
1 bunch fresh parsley , finely chopped

Nutrision Information

Servings Per Recipe
6
Calories
210
Sugar
5g
Fat
11g
This Garden Fresh Three Bean Salad is a refreshing and nutritious dish that is perfect for a healthy lunch or dinner. Made with a colorful assortment of fresh green and wax beans, lima beans, and red onions, this salad is packed with nutrients, fiber, and plant-based protein. The salad is dressed with a tangy and flavorful vinaigrette made from fresh lemon juice, minced garlic, and olive oil, and garnished with freshly chopped parsley for added freshness and flavor. Whether you're looking for a plant-based meal or simply want to incorporate more healthy salads into your diet, this three bean salad is a great choice that is sure to please your taste buds and leave you feeling satisfied and energized.

Instructions

1.In a large pot of salted boiling water, cook the green and wax beans for around 4 minutes until tender, but still firm.
2.Drain the beans and shock them in cold water to stop the cooking process.
3.In a large bowl, combine the cooked green and wax beans, lima beans, and red onions.
4.In a separate bowl, whisk together the sugar, minced garlic, lemon juice, salt, and pepper.
5.Gradually whisk in the olive oil until the dressing emulsifies.
6.Toss the bean and onion mixture with the dressing.
7.Stir in the chopped parsley and serve chilled or at room temperature.

PROS

Low in calories and high in fiber, this bean salad is a nutritious and delicious meal that is perfect for vegans, vegetarians, and anyone looking for a healthy lunch or dinner option.
It’s also an excellent source of protein, iron, and other essential vitamins and minerals.

CONS

Some people may not enjoy the taste or texture of lima beans, and the salad may be too bland for those who prefer more strongly flavored dishes.
Additionally, fresh beans may be difficult to find year-round.

HEALTH & BENEFITS

This three bean salad is a great source of plant-based protein and fiber, both of which are essential for maintaining a healthy diet. It’s also rich in iron, magnesium, and other essential vitamins and minerals that support overall health and wellbeing. Additionally, the fresh garlic in this recipe has been linked to numerous health benefits, including boosting the immune system, reducing inflammation, and lowering blood pressure.

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