Garden Fresh Eggplant Parmesan

May 10, 2023May 10, 20230 0
Garden Fresh Eggplant Parmesan - A Classic Italian Recipe
in Vegetarian

Prep

30 min

Cook

35 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 small eggplants
1 cup flour
1 egg
1 cup water
1 tablespoon grated parmesan cheese ( or parmesan cheese substitute , like asiago )
1 cup panko breadcrumbs or 1 cup regular cracker crumb
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
7 ounces spaghetti or 7 ounces angel hair pasta
1 1/2 tablespoons olive oil
28 ounces spaghetti sauce
1 cup shredded parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
343
Sugar
10g
Fat
11g
Eggplant Parmesan is a classic Italian dish that has become popular all over the world. It consists of sliced eggplant that is dredged in flour, egg, and breadcrumbs, then fried and baked with spaghetti sauce and cheese. This version of the recipe uses fresh garden eggplant that is sliced and fried until crispy before being layered with spaghetti sauce and shredded parmesan cheese. The dish is then baked to perfection, resulting in a delicious and healthy option that is perfect for vegetarians and meat-lovers alike.

Instructions

1.Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
2.Slice the eggplants into 1/4-inch rounds.
3.Set up a dredging station with three shallow bowls. In the first bowl, add flour. In the second bowl, whisk together the egg and water. In the third bowl, mix together the breadcrumbs, grated parmesan cheese, salt, pepper, and garlic powder.
4.Dredge the eggplant slices in the flour, then dip in the egg mixture, then coat in the breadcrumb mixture.
5.Heat the olive oil in a large skillet over medium-high heat. Working in batches, fry the eggplant slices on both sides until golden brown.
6.Spread a small amount of spaghetti sauce in the bottom of a 9x13 inch baking dish. Layer the fried eggplant slices on top of the sauce, then pour remaining sauce over all. Sprinkle the shredded parmesan cheese on top.
7.Bake for 25 minutes or until the cheese is melted and bubbly.

PROS

Garden Fresh Eggplant Parmesan is a classic Italian dish that is versatile and easy to make.
It is a healthy vegetarian option that can be served as a main course or side dish.

The dish is rich in flavor and offers a textural contrast between the crispy fried eggplant and the creamy melted cheese.

CONS

Eggplant Parmesan is traditionally fried before being baked, which can easily make it unhealthy due to the excessive amount of oil absorbed during the frying process.
It can also be high in calories due to the cheese.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, which makes it a great addition to any diet. It is also a good source of vitamins and minerals.
Parmesan cheese is high in calcium and protein, which can be beneficial for maintaining healthy bones and muscles. However, it is also high in sodium and saturated fat, so it should be consumed in moderation.

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