Garden Calzones

May 10, 2023May 10, 20230 14
Garden Calzones made with fresh vegetables and light mozzarella cheese
in Pizza

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

cooking spray
3/4 cup mushroom , sliced
3/4 cup zucchini , halved lengthwise , thinly sliced
1/4 cup red bell pepper , diced
1/4 cup yellow bell pepper , diced
1/4 cup green onion , sliced
1/4 teaspoon garlic powder ( I like real garlic though )
1/2 teaspoon italian seasoning
1 can refrigerated pizza dough
4 tablespoons light mozzarella cheese
4 tablespoons light spaghetti sauce
1 egg white , beaten

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
8g
Fat
10g
Garden calzones are a healthier and more nutritious alternative to traditional pizza. They are made with a variety of fresh vegetables that not only provide great flavor but also a generous dose of vitamins and minerals. The dough is lower in fat and sodium compared to regular pizza dough, which appeals to those who are health conscious. It is also a great way to use up leftover vegetables in the fridge. These calzones are perfect for a casual dinner with family and friends or as a tasty lunch option.

Instructions

1.Preheat your oven to 375°F/190°C. Coat a baking sheet with cooking spray and set aside.
2.In a large skillet, heat cooking spray over medium-high heat. Add the mushrooms, zucchini, red and yellow bell pepper, green onion, garlic powder and Italian seasoning. Cook, stirring occasionally, for about 5 minutes or until the vegetables are tender. Set aside.
3.Unroll the pizza dough onto a floured surface, then cut it into 4 equal sections. Roll or press each section into an oval shape, approximately 6 inches in diameter.
4.Spoon a tablespoon of spaghetti sauce in the center of each oval shape, leaving about 1/2 inch around the edge. Top each with 1/4 of the vegetable mixture. Sprinkle with 1 tablespoon of light mozzarella cheese on each calzone.
5.Fold the dough over the filling, pressing the edges together. Use a fork to press down and seal the edges, then poke several holes in the top of each calzone to allow steam to escape during baking.
6.Brush the tops of the calzones with the beaten egg white.
7.Bake for 20-25 minutes, or until the crust is golden brown. Let cool for a few minutes before serving.

PROS

These garden calzones are a tasty and convenient meal that can be customized with your favorite vegetables and toppings.

They are easy to make and perfect for a quick dinner or lunch.

CONS

While these calzones are a healthier option than traditional pizza, they still contain a considerable amount of carbohydrates and sodium.

It is important to consume them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Garden calzones are a great way to incorporate more vegetables into your diet.
They provide a variety of vitamins, minerals and antioxidants that are essential for good health.
The light mozzarella cheese and spaghetti sauce provide a good source of calcium, protein and lycopene which has been shown to have anti-cancer properties.

Print

Leave a Reply

Your email address will not be published.