Garden Bounty Beef Kabobs

Jun 08, 2023June 8, 20230 2
Garden Bounty Beef Kabobs
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup reduced sodium soy sauce
2 tablespoons olive oil or 2 tablespoons canola oil
1 tablespoon molasses
3 garlic cloves , minced
1 teaspoon ground ginger
1 teaspoon ground mustard
1 lb boneless beef top sirloin steak , cut into 1-inch cubes
1 large sweet onion , cut into 1-inch pieces
1 large green peppers or 1 large sweet red pepper , cut into 1-inch pieces
1 medium zucchini , cut into 1-inch slices
1 pint cherry tomatoes
1/2 lb fresh large mushroom
1 cup reduced-fat sour cream
1/4 cup nonfat milk
3 tablespoons onion soup mix
2 tablespoons Dijon mustard
1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe
8
Calories
291
Sugar
6g
Fat
15g
Garden Bounty Beef Kabobs are a great way to incorporate healthy vegetables into a classic BBQ favorite. These kabobs are flavorful, healthy, and easy to make. The combination of beef sirloin and a variety of fresh vegetables, including tomatoes, onion, peppers, and mushrooms provide a mouth-watering combination of textures and flavors. These kabobs can be prepared in the oven, but they are best grilled outdoors adding a smoky flavor to the already delicious meal. This recipe serves 8 people, and it is perfect for family gatherings or any summer outdoor activities.

Instructions

1.In a small bowl, whisk together soy sauce, oil, molasses, garlic, ginger and mustard.
2.On 8 metal or soaked wooden skewers, alternately thread steak, onion, peppers, zucchini, tomatoes and mushrooms.
3.Brush with soy sauce mixture.
4.Grill, covered, over hot heat for 8-10 minutes, turning occasionally, until meat reaches desired doneness.
5.In a small bowl, combine sour cream, milk, onion soup mix, mustard and pepper for dressing, mix well.
6.Serve kebabs with dressing on the side.

PROS

These beef kabobs are loaded with fresh vegetables, which make it a healthy meal option.

The combination of beef and vegetables provide a rich flavor and color.

Quick and easy to prepare for a weeknight dinner or a weekend BBQ party.

CONS

The beef kabobs may need to be turned frequently on the grill to ensure they are cooked evenly.

Grilling can be a dangerous task, so always use caution when working with an open flame.

HEALTH & BENEFITS

Beef is an excellent source of protein and it has a good amount of iron and zinc.
This dish is packed with different vitamins and minerals from the vegetables that were used in the recipe.
Vegetables such as zucchini and tomatoes are low in calories and packed with nutrients.

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