Garbanzos Fritos

May 11, 2023May 11, 20230 13

Delicious Garbanzos Fritos recipe for a healthy meal

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

467

Sugar

Fat

24g

Garbanzos Fritos is a traditional Spanish recipe that is served as a main course. It is a hearty and flavorful dish that is easy to prepare with canned ingredients. This recipe is a great way to incorporate garbanzo beans, a nutrient-rich legume, into your diet. The chorizo sausage adds a smoky and spicy flavor to the dish, while the sofrito sauce provides a rich and tangy taste. Pair this dish with a side salad or steamed vegetables to make it a complete meal.

Instructions

1.	Heat olive oil in a pan over medium-high heat.
2.	Add chorizo and cook for 3 minutes or until browned.
3.	Add garbanzo beans and sofrito sauce, tomato sauce, and white wine, stirring occasionally.
4.	Cook for 5-7 minutes or until heated through.

PROS

Garbanzos Fritos is a flavorful, easy-to-prepare dish that is perfect for busy weeknights.

The combination of garbanzo beans, chorizo sausage, and sofrito sauce provides a rich and hearty flavor that will satisfy any appetite.

CONS

This recipe may be high in sodium due to the chorizo sausage and canned ingredients.

However, this can be reduced by using low-sodium versions or by rinsing the garbanzo beans before use.

HEALTH & BENEFITS

Garbanzo beans are an excellent source of protein, fiber, and several important vitamins and minerals such as iron, folate, and magnesium.
Chorizo sausage provides a good source of protein, but it is high in calories and saturated fat.
Sofrito sauce contains several healthy ingredients such as tomatoes, onions, and garlic which are rich in vitamins, minerals, and antioxidants.

	6 chorizo sausage , sausages- sliced into 1 inch pieces
	1 can garbanzo beans
	1 can sofrito sauce
	1 can tomato sauce
	1/2 cup white wine
	2 tablespoons olive oil