Garbanzos (Chickpeas) With Chorizo and Spinach

May 11, 2023May 11, 20230 1
Garbanzos (Chickpeas) with Chorizo and Spinach recipe for a hearty meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon olive oil
2 links chorizo sausage or 2 links turkey chorizo , chopped
1 large onion , chopped
2 garlic cloves , minced
1/4 teaspoon crushed red pepper flakes
1 teaspoon smoked paprika
2 bay leaves
2 tablespoons tomato paste
1 lb yukon gold potato , cut into 1/2-inch chunks
1 1/2 cups low sodium chicken broth
1/2 cup water
salt , to taste
fresh ground black pepper , to taste
2 cans garbanzo beans , drained and rinsed
8 cups Baby Spinach , fresh

Nutrision Information

Servings Per Recipe
4-6
Calories
352
Sugar
5g
Fat
14g
Garbanzos (Chickpeas) with Chorizo and Spinach recipe is a delightful and hearty meal that is perfect for any occasion. Chickpeas are a staple ingredient in Mediterranean cuisine, and they are often used to make hummus, falafel, or stews. The addition of chorizo sausage and spinach gives this recipe a Spanish twist and makes it even more flavorful and nutritious. This recipe is easy to make, budget-friendly, and perfect for a quick weeknight dinner or meal prep for the week. Overall, this dish is a satisfying and healthy meal that will leave you feeling full and satisfied.

Instructions

1.Heat the olive oil in a large frying pan over medium heat.
2.Add the chorizo sausage and cook until lightly browned.
3.Add the chopped onion and cook until softened.
4.Add the minced garlic, crushed red pepper flakes, smoked paprika, bay leaves and tomato paste and stir until fragrant.
5.Add the potato and stir to coat with the spice mixture.
6.Pour the chicken broth and water into the pan and stir.
7.Season with salt and black pepper and bring the mixture to a boil.
8.Reduce the heat and simmer until the potatoes are tender.
9.Add the drained and rinsed garbanzo beans and cook for a few more minutes.
10.Add the fresh baby spinach to the pan and stir until wilted.
11.Serve hot and enjoy!

PROS

Garbanzos (Chickpeas) with Chorizo and Spinach recipe is a healthy and nutritious meal that is high in protein and fiber.

It is easy to make, budget-friendly and perfect for a quick weeknight dinner or leftovers for lunch.

The combination of flavors and textures in this recipe makes it a delicious and satisfying one-pot meal.

CONS

This recipe contains chorizo sausage which is high in calories, fat, and sodium.

Therefore, it should be enjoyed in moderation as part of a balanced diet and healthy lifestyle.

Also, some people may not enjoy the taste of chickpeas or spinach, which are the main ingredients of this recipe.

HEALTH & BENEFITS

Garbanzo beans (also known as chickpeas) are a great source of plant-based protein and fiber.
They are also rich in vitamins and minerals such as iron, potassium, and zinc.
Spinach is low in calories and high in antioxidants that can help boost your immune system and fight inflammation.
Chorizo sausage, on the other hand, is high in protein but should be consumed in moderation due to its high sodium and fat content.

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