Garbanzo-Vegetable Salad

May 22, 2023May 22, 20230 15
A healthy and refreshing Garbanzo-Vegetable Salad recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , rinsed and drained
1 cup tomatoes , chopped
1/2 cup cucumber , peeled and chopped
1/3 cup green bell pepper , chopped
1/3 cup red onion , chopped
1/4 black olives , thinly sliced
1 tablespoon dried parsley flakes
1/2 teaspoon dried mint
2 tablespoons olive oil
3 tablespoons vinegar
1 tablespoon water
1 tablespoon fresh lemon juice
2 teaspoons sugar
1/2 teaspoon fresh lemon peel , grated
3 garlic cloves , crushed
1/4 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
8g
Fat
10g
This Garbanzo-Vegetable Salad is the perfect summer side dish or light lunch. The combination of fresh vegetables and bright flavors make it a refreshing and satisfying meal that won't weigh you down on a hot day. Garbanzo beans provide a good dose of plant-based protein while the dressing adds some healthy fats and flavor. This salad is easy to prepare and can be made ahead of time, making it a great option for meal prep or potlucks.

Instructions

1.In a large bowl, combine the garbanzo beans, tomatoes, cucumber, green bell pepper, red onion, and black olives.
2.In a smaller bowl, whisk together the dried parsley flakes, dried mint, olive oil, vinegar, water, lemon juice, sugar, lemon peel, garlic cloves, salt, and pepper until well combined.
3.Pour the dressing over the vegetables and toss everything together until well coated.
4.Refrigerate for at least one hour before serving to allow the flavors to meld together.

PROS

This Garbanzo-Vegetable Salad is packed with healthy vegetables and is a great source of plant-based protein.

The dressing is full of flavor without being too heavy, making it a light and refreshing option.

CONS

Some people may find the texture of garbanzo beans to be a bit tough or gritty.

This salad is not a one-bowl meal and may not be filling enough as a stand-alone dish for some people.

HEALTH & BENEFITS

Garbanzo beans are loaded with protein, fiber, and important micronutrients like iron and folate.
Tomatoes are a great source of vitamins C and K, and are rich in antioxidants that can protect against chronic disease.
Cucumbers are incredibly hydrating and full of beneficial compounds like polyphenols and lignans.

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