Garbanzo-Raisin Cake

Jun 01, 2023June 1, 20230 19
Healthy and Delicious Garbanzo-Raisin Cake
in Cake

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , rinsed and drained
3 egg whites
1/4 cup skim milk
2 teaspoons vanilla extract
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1 teaspoon grated fresh lemon peel
1/2 cup raisins
1/4 teaspoon cream of tartar
2 teaspoons sugar
1/4 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe
8
Calories
209
Sugar
26g
Fat
1g
Garbanzo-Raisin cake is a healthy and delicious cake that is gluten-free, dairy-free, and vegan. Made with garbanzo beans, it is high in protein and fiber, which makes it a filling and satisfying treat. The raisins add natural sweetness to the cake, while the cinnamon and lemon zest provide a hint of spice and zest. The cake is topped with a sugar-cinnamon glaze that gives it a sweet and crunchy finish. Garbanzo-Raisin cake makes a perfect dessert or breakfast item that the whole family will enjoy. It can be eaten plain or served with a dollop of whipped cream or ice cream.

Instructions

1.Preheat your oven to 350 degrees F (175 degrees C).
2.Grease a 9-inch cake pan with non-stick cooking spray.
3.In a food processor, puree garbanzo beans, egg whites, skim milk, and vanilla extract until smooth.
4.Add sugar, baking powder, ground cinnamon, and grated lemon peel. Pulse until the ingredients are well combined.
5.Stir in raisins.
6.Pour the batter into the greased cake pan.
7.Bake for around 35-40 minutes or until the cake is a golden color and a toothpick comes out clean.
8.Meanwhile, whisk cream of tartar, sugar, and cinnamon in a small bowl until frothy.
9.Remove the cake from the oven and brush the sugar mixture over the surface.
10.Place it back into the oven and bake for another 5 minutes or until the sugar topping is golden brown.
11.Remove from oven and let it cool on a wire rack.

PROS

This cake is delicious and nutritious.
Made with garbanzo beans, it is high in fiber and protein.
It contains no saturated fat, cholesterol, or dairy.
Plus, the raisins add natural sweetness to the cake without any added sugar.

CONS

This cake is lower in fat than traditional cakes, but it is still relatively high in calories.
One serving contains around 200 calories.
Moreover, although it contains natural sugar from the raisins, it is still considered a sweet dish and should be enjoyed in moderation as part of a balanced diet.
Finally, as a gluten-free cake, make sure to verify that other ingredients used are also gluten-free to avoid cross-contamination.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are a good source of plant-based protein, fiber, and folate. They have been linked to a reduced risk of heart disease, diabetes, and cancer. Raisins are packed with antioxidants and fiber that may help lower cholesterol and improve digestion. They also contain polyphenols that have been shown to have potential cancer-fighting properties. Finally, cinnamon has anti-inflammatory properties and may help lower blood sugar levels.

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